{"id":24647,"date":"2017-08-10T23:23:45","date_gmt":"2017-08-10T21:23:45","guid":{"rendered":"http:\/\/168045.w45.wedos.ws\/?page_id=24647"},"modified":"2018-01-20T22:39:43","modified_gmt":"2018-01-20T21:39:43","slug":"sladke-peceni","status":"publish","type":"page","link":"https:\/\/fitforlive.cz\/?page_id=24647","title":{"rendered":"Sladk\u00e9 pe\u010den\u00ed"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8220;1&#8243; background_color=&#8220;#0b4f6c&#8220; module_class=&#8220;header_section&#8220; _builder_version=&#8220;3.0.69&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_text _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Sladk\u00e9 pe\u010den\u00ed<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong><\/strong><\/h2>\n<h2><strong>Red Velvet muffiny<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>250 g \u0161paldov\u00e9 mouky<\/li>\n<li>1 l\u017ei\u010dka kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f<\/li>\n<li>0.5 l\u017ei\u010dky jedl\u00e9 sody<\/li>\n<li>3cel\u00e1 vejce<\/li>\n<li>20g t\u0159tinov\u00e9ho cukru<\/li>\n<li>120 g m\u00e1sla<\/li>\n<li>130 ml b\u00edl\u00e9ho jogurtu<\/li>\n<li>350g upe\u010den\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n<li>dle chuti vanilkov\u00fd lusk<\/li>\n<li>Ozdoben\u00ed:<\/li>\n<\/ul>\n<p>180 g LU\u010diny<\/p>\n<p>100 m\u00e1slo \u010derstv\u00e9<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Nejprve oloupejte a upe\u010dte \u010dervenou \u0159epu. Po upe\u010den\u00ed rozmixujte spole\u010dn\u011b s m\u00e1sle do hladka.P\u0159idejte vejce a kef\u00edr. Um\u00edchejte a pak p\u0159id\u00e1vejte sypk\u00e9 sm\u011bsi tj, \u0161paldovou mouku, jedlou sodu, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva a t\u0159tinov\u00fd cukr.Dle chut\u00ed m\u016f\u017eete p\u0159idat vanilkov\u00fd lusk. V\u0161e um\u00edchejte a dejte do formy na muffiny. Pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b 15-20 minut p\u0159i teplot\u011b 165\u00b0C. Po upe\u010den\u00ed je\u0161t\u011b tepl\u00e9 vyndejte z pap\u00edrov\u00fdch ko\u0161\u00ed\u010dku.Jinak se V\u00e1m p\u0159ilep\u00ed.A nechejte vychladnout. Meziti\u00edm p\u0159iprav\u00edme Kr\u00e9m na ozdoben\u00ed z lu\u010diny a zm\u011bkl\u00e9ho m\u00e1sla, kter\u00e9 vym\u00edch\u00e1me do hladk\u00e9ho kr\u00e9mu.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a015.0.1..2018\u00a0 Jana<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image _builder_version=&#8220;3.0.96&#8243; src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2018\/01\/26855672_1721034024643283_307005587_n-1.jpg&#8220; show_in_lightbox=&#8220;off&#8220; url_new_window=&#8220;off&#8220; use_overlay=&#8220;off&#8220; always_center_on_mobile=&#8220;on&#8220; force_fullwidth=&#8220;off&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image _builder_version=&#8220;3.0.96&#8243; src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2018\/01\/26803992_1721034104643275_1277754044_n-1.jpg&#8220; show_in_lightbox=&#8220;off&#8220; url_new_window=&#8220;off&#8220; use_overlay=&#8220;off&#8220; always_center_on_mobile=&#8220;on&#8220; force_fullwidth=&#8220;off&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image _builder_version=&#8220;3.0.96&#8243; src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2018\/01\/26793356_1721034491309903_359340247_n.jpg&#8220; show_in_lightbox=&#8220;off&#8220; url_new_window=&#8220;off&#8220; use_overlay=&#8220;off&#8220; always_center_on_mobile=&#8220;on&#8220; force_fullwidth=&#8220;off&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image _builder_version=&#8220;3.0.96&#8243; src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2018\/01\/26855411_1723443804402305_575756780_n.jpg&#8220; show_in_lightbox=&#8220;off&#8220; url_new_window=&#8220;off&#8220; use_overlay=&#8220;off&#8220; always_center_on_mobile=&#8220;on&#8220; force_fullwidth=&#8220;off&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong>Bezlepkov\u00e1 b\u00e1bovka s \u010dokol\u00e1dou<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>2 \u00a01\/2\u00a0 hrnku r\u00fd\u017eov\u00e9 mouky Doves Farm<\/li>\n<li>1 bal\u00ed\u010dek t\u0159tinov\u00e9ho cukru s rumem<\/li>\n<li>1 l\u017e\u00edce medu<\/li>\n<li>4 cel\u00e1 vejce<\/li>\n<li>125 g m\u00e1sla<\/li>\n<li>1 \u00a01\/2 hrnku ml\u00e9ka<\/li>\n<li>2 p\u00e1sky ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n<li>4 l\u017e\u00edce strouhan\u00e9ho kokosu Bio<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>Sm\u00edchejte r\u00fd\u017eovou mouku s t\u0159etinov\u00fdm cukrem, vejci, medem.<br \/> P\u0159id\u00e1me rozpu\u0161t\u011bn\u00e9 m\u00e1slo, ml\u00e9ko, strouhan\u00fd kokos.<br \/> V\u0161e sm\u00edch\u00e1me v hladk\u00e9 t\u011bsto.<br \/> Polovinu t\u011bsta dejte do b\u00e1bovkov\u00e9 formy.Do druh\u00e9 poloviny p\u0159idejte nastrouhanou ho\u0159kou \u010dokol\u00e1du a tu zam\u00edchejte,<br \/> Pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 160 \u00b0C po dobu\u00a045-55 minut.<\/p>\n<p>Pozn. R\u00fd\u017eov\u00e1 mouka Doves Farm obsahuje tapioku, kter\u00e1 m\u00e1\u00a0 samokyp\u0159\u00edc\u00ed vlastnosti. proto nen\u00ed t\u0159eba p\u0159id\u00e1vat kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva.<\/p>\n<p style=\"text-align: right;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a07.1..2018\u00a0 Jana<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/IMG_2160-002-2.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/IMG_2171-002-1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/IMG_2167-002-1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.71&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong>V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>500 g \u0161paldov\u00e9 mouky<\/li>\n<li>250 g medu<\/li>\n<li>80 g m\u00e1sla<\/li>\n<li>2 cel\u00e1 vejce<\/li>\n<li>1 l\u017ei\u010dka sody<\/li>\n<li>Ko\u0159en\u00ed: sko\u0159ice, h\u0159eb\u00ed\u010dek, an\u00fdz<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>Do m\u00edsy d\u00e1me \u0161paldovou mouku.<br \/>\nP\u0159id\u00e1me vejce, med, m\u00e1slo a l\u017ei\u010dku sody.<br \/>\nNakonec drcen\u00fd h\u0159eb\u00ed\u010dek, sko\u0159ici mletou a mlet\u00fd an\u00fdz.<br \/>\nV\u0161e sm\u00edch\u00e1me v hladk\u00e9 t\u011bsto.<br \/>\nT\u011bsto vyv\u00e1l\u00edme a vykrajujeme libovoln\u00e9 tvary.<br \/>\nPe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 175 \u00b0C po dobu 15-18 minut.<br \/>\nPo upe\u010den\u00ed pot\u00edr\u00e1me je\u0161t\u011b tepl\u00e9 pern\u00ed\u010dky roz\u0161lehan\u00fdm b\u00edlkem s vodou.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25519883_1687580744655278_1015467075_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25529859_1687580737988612_1487483118_n.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25488909_1687606277986058_1707642705_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Opravdu makov\u00fd makovec&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Opravdu makov\u00fd makovec<\/h2>\n<div class=\"entry\">\n<p>Recept je velmi jednoduch\u00fd a pro zdrav\u00fd velmi prop\u011b\u0161n\u00fd. M\u00e1k obsahuje v\u00e1pn\u00edk v\u00edce ne\u017e 12 kr\u00e1t v\u00edce ne\u017e u kravsk\u00e9ho ml\u00e9ka. V\u00e1pn\u00edk sni\u017euje i\u00a0riziko osteoporozy.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>100 g bezlepkov\u00e9 mouky,<\/li>\n<li>400 g \u0161paldov\u00e9 mouky,<\/li>\n<li>250 g mlet\u00e9ho m\u00e1ku,<\/li>\n<li>130 g m\u00e1sla,<\/li>\n<li>2 vejce,<\/li>\n<li>1\/2 litru kokosov\u00e9ho ml\u00e9ka,<\/li>\n<li>1 bezfosf\u00e1tov\u00fd pr\u00e1\u0161ek do pe\u010diva,<\/li>\n<li>1 bal\u00ed\u010dek t\u0159tinov\u00e9ho vanilkov\u00e9ho cukru. (Cukr jsem ned\u00e1vala, proto\u017ee nem\u00e1me r\u00e1di moc sladk\u00e1 j\u00eddla, ale pokud to nezvl\u00e1dnete bez oslazen\u00ed tak dejte 50 g t\u0159tinov\u00e9ho cukru.)<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0 <\/strong><\/p>\n<p>V\u0161e d\u016fkladn\u011b prom\u00edchejte, pe\u010deme v form\u011b 30-40 minut( dle velikosti formy) p\u0159i teplot\u011b kolem 170\u00b0C.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/makovec_2.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy<\/h2>\n<div class=\"entry\">\n<p>Tato kombinace bude velmi p\u0159\u00edzniv\u00e1 pro obdob\u00ed redukce a formov\u00e1n\u00ed postavy<\/p>\n<p><strong>Ingredience:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>150 g r\u00fd\u017eov\u00e9 mouky<\/li>\n<li>150 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 polohrub\u00e9 mouky<\/li>\n<li>1 bal\u00ed\u010dek su\u0161en\u00fdch kvasnic<\/li>\n<li>2 hrtky ovesn\u00fdch vlo\u010dek<\/li>\n<li>50 ml acidofiln\u00edho ml\u00e9ka<\/li>\n<li>50 ml \u010derstv\u00e9ho ml\u00e9ka<\/li>\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce su\u0161en\u00e9 kustovnice<\/li>\n<li>1 vejce<\/li>\n<li>1\/2 vani\u010dky plnotu\u010dn\u00e9ho tvarohu<\/li>\n<li>100 g drcen\u00fdch o\u0159ech\u016f<\/li>\n<li>10 g \u010derstv\u00e9ho m\u00e1sla<\/li>\n<li>med<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p><strong>\u200b<\/strong>\u200bNejprve p\u0159iprav\u00edme kv\u00e1sek z tepl\u00e9ho ml\u00e9ka, \u0161petky t\u0159tinov\u00e9ho cukru.\u00a0Nech\u00e1me chvilku vykynout a postupn\u011b p\u0159id\u00e1v\u00e1me vejce, acidifiln\u00ed ml\u00e9ko, mouky, ovesn\u00e9 vlo\u010dky, kustovnice,\u00a0m\u00e1slo a vym\u00edch\u00e1me si hladk\u00e9 t\u011bsto, kter\u00e9 nech\u00e1me nakynout. Po vykynut\u00ed d\u00e1me t\u011bsto do libovoln\u00e9 formy nejprve t\u011bsto na kter\u00e9 navrstv\u00edme tvaroh, pokapeme medem a posypeme hrub\u011b drcen\u00fdmi o\u0159echy.P\u0159edeh\u0159ejeme troubu na 180 \u00b0C a pe\u010deme cca 30-35 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-1.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Bezlepkov\u00e1 b\u00e1bovka&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Bezlepkov\u00e1 b\u00e1bovka<\/h2>\n<p>Tato varianta b\u00e1bovka je velmi vhodnou dopoledn\u00ed i dopoledn\u00ed sva\u010dinkou pro d\u011bti.Sta\u010d\u00ed k n\u00ed p\u0159idat men\u0161\u00ed kousek ovoce nebo skleni\u010dku kef\u00edrov\u00e9ho ml\u00e9ka<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 hrnek bezlepkov\u00e9 mouky,<\/li>\n<li>1 hrnek kokosu( obm\u011bnou jsou i o\u0159echy nadrcen\u00e9),<\/li>\n<li>1\/2 hrnku t\u0159tinov\u00e9ho cukru( j\u00e1 dala 1\/4 a sta\u010dilo),<\/li>\n<li>3 vejce,<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f(b\u011b\u017en\u011b je k dost\u00e1n\u00ed v obchodech se\u00a0 zdravou v\u00fd\u017eivou), na dno hrnu dejte olivov\u00fd olej a dopl\u0148te po okraj teplou vodou.<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Ingredience sm\u00edchejte dohromady a t\u011bsto \u0159\u00e1dn\u011b vym\u00edchejte do hladka. V pe\u010d\u00edc\u00ed form\u011b pe\u010dte p\u0159i 165\u00b0C cca 40 minut. Doba pe\u010den\u00ed z\u00e1vis\u00ed na velikosti formy. Tento pom\u011br je pro malou b\u00e1bovkovou formu.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka-1.jpg\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka2.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka.jpg\" alt=\"\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Cuketov\u00e9 mufiny&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Cuketov\u00e9 mufiny<\/h2>\n<div class=\"entry\">\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 st\u0159edn\u011b velk\u00e1 cuketa,<\/li>\n<li>2 vejce,<\/li>\n<li>kyp\u0159\u00edc\u00ed p\u0159\u00e1\u0161ek bez fosf\u00e1tu,<\/li>\n<li>rozemlet\u00e9 vlo\u010dky,<\/li>\n<li>holandsk\u00e9 kakao<\/li>\n<\/ul>\n<p><strong>Postup: \u00a0<\/strong><\/p>\n<p>Ban\u00e1n rozma\u010dk\u00e1me, p\u0159id\u00e1me nastrouhanou cuketu na jemno, 2 vejce,rozemlet\u00e9 vlo\u010dky nebo m\u016f\u017eete pou\u017e\u00edt i \u0161paldovou mouku.Nakonec p\u0159idejte kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.P\u0159edeh\u0159ejte troubu na 175\u00b0C . T\u011bsto dejte do formi\u010dek na muffiny nebo do kulat\u00e9 formy a pe\u010deme cca 30-40 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/c2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Proteinov\u00e9 muffiny &#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2><strong>Proteinov\u00e9 muffiny<\/strong><\/h2>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 tvaroh,<\/li>\n<li>ovesn\u00e9 vlo\u010dky,<\/li>\n<li>sem\u00ednka a o\u0159\u00ed\u0161ky dle chuti,<\/li>\n<li>2 odm\u011brky proteinu( nap\u0159.syrov\u00e1tkov\u00fd )<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>V\u0161echny ingredience vym\u00edch\u00e1me do hmoty a do vymazan\u00fdch forem d\u00e1me vzniklou hmotu.Pe\u010deme p\u0159i 150\u00b0C 15 &#8211; 20 minut.<\/p>\n<p>Tato dobr\u016ftka je vhodn\u00e1 na odpoledn\u00ed i dopoledn\u00ed sva\u010dinu a to i v p\u0159\u00edpad\u011b, \u017ee redukujeme v\u00e1hu.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk<\/h2>\n<div class=\"entry\">\n<p><strong>Ingerience:<\/strong><\/p>\n<ul>\n<li>300g \u0161paldov\u00e9 mouky,<\/li>\n<li>3 vejce,<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce t\u0159tinov\u00e9 melasy,<\/li>\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f,<\/li>\n<li>2 l\u017ei\u010dky pern\u00edkov\u00e9ho ko\u0159en\u00ed,<\/li>\n<li>50 ml vody,<\/li>\n<li>65 g m\u00e1sla,<\/li>\n<li>1 st\u0159edn\u00ed mrkvev a 1 jablko.<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Ingredience postupn\u011b sm\u00edchejte a\u017e bude t\u011bsto do hladka,poz. jablko i mrkev nastrouhejte na jemno.Do kulat\u00e9 formy dejte sm\u011bs, kterou posypeme na povrchu drcen\u00fdm ln\u011bn\u00fdm sem\u00ednkem. A pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 175\u00b0C\u00a0 cca 35-40 minut. Po upe\u010den\u00ed m\u016f\u017eete v ml\u00fdnku podrtiti t\u0159tinov\u00fd cukr a na povrchu m\u00edrn\u011b popr\u00e1\u0161it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-5.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d6.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Pala\u010dinky z ovesn\u00fdch vlo\u010dek&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Pala\u010dinky z ovesn\u00fdch vlo\u010dek<\/h2>\n<div class=\"entry\">\n<p>Jedna z mnoha variac\u00ed pala\u010dinek<\/p>\n<p><strong>Ingredience:\u00a0<\/strong><\/p>\n<ul>\n<li>1,5 hrnku ban\u00e1nkov\u00e9 mouky,<\/li>\n<li>1 hrnek ovesn\u00fdch vlo\u010dek(r\u00fd\u017eov\u00e9, \u0161paldov\u00e9..atd),<\/li>\n<li>\u200b2 vejce,<\/li>\n<li>2 hrnky kokosov\u00e9 ml\u00e9ko (mandlov\u00e9 a nebo i voda)<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>V\u0161echny ingredience sm\u00edchejte a nechejte cca 10 minut odpo\u010d\u00edvat, tak aby se mohly vlo\u010dky zvl\u00e1\u010dn\u011bt. Pot\u00e9 rozeh\u0159ejte kokosov\u00fd tuk a osma\u017ete pala\u010dinky z obou stran. N\u00e1pl\u0148 m\u016f\u017eete volit tvaroh s ovocem nebo klidn\u011b d\u017eem. Sko\u0159ice na posyp dle chuti i ho\u0159k\u00e1 \u010dokol\u00e1da.<\/p>\n<p><strong>Sko\u0159ice prosp\u00edv\u00e1 velmi t\u011blu: obsahuje siln\u00e9 antioxidanty, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, blahod\u00e1rn\u00fd vliv na srdce, zvy\u0161uje citlivost tk\u00e1n\u00ed k inzul\u00ednu, m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, sni\u017euje krevn\u00ed cukr.<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_01341.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/strong><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2><strong>Raw pala\u010dinka s\u00a0ke\u0161u nutelou, jahodami a\u00a0medu\u0148kou<\/strong><\/h2>\n<p><strong>Suroviny na \u201epala\u010dinky\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>4\u00a0ban\u00e1ny,<\/li>\n<li>2\u00a0lusky vanilky<\/li>\n<\/ul>\n<p><strong>Na \u201enutelu\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>150 g\u00a0ke\u0161u o\u0159\u00ed\u0161k\u016f (namo\u010den\u00fdch p\u0159es noc ve vod\u011b),<\/li>\n<li>150 ml vody,<\/li>\n<li>3\u00a0l\u017e\u00edce pr\u00e1\u0161ku z\u00a0nepra\u017een\u00fdch kakaov\u00fdch bob\u016f,<\/li>\n<li>4\u00a0l\u017e\u00edce medu<\/li>\n<\/ul>\n<p><strong>Na n\u00e1pl\u0148 a\u00a0na ozdobu:\u00a0<\/strong><\/p>\n<ul>\n<li>300 g\u00a0jahod,<\/li>\n<li>2\u00a0hrsti l\u00edstk\u016f medu\u0148ky l\u00e9ka\u0159sk\u00e9,<\/li>\n<li>3\u00a0l\u017e\u00edce datlov\u00e9ho sirupu,<\/li>\n<li>80 g\u00a0vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0<\/strong><\/p>\n<p>Namo\u010dte si p\u0159es noc ke\u0161u o\u0159\u00ed\u0161ky tak, aby byly v\u0161echny pod hladinou vody. Oloupejte ban\u00e1ny, omyjte l\u00edstky medu\u0148ky a\u00a0jahody (\u0161est jich dejte stranou) a\u00a0zbyl\u00e9 nakr\u00e1jejte na asi p\u016flcentimetrov\u00e9 pl\u00e1tky.<br \/>\nVanilkov\u00e9 lusky pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a\u00a0no\u017eem vy\u0161kr\u00e1bn\u011bte zrn\u00ed\u010dka. Ban\u00e1ny s\u00a0vanilkou rozmixujte do hladka v\u00a0mix\u00e9ru. Nalijte na f\u00f3lii na t\u00e1c od su\u0161i\u010dky odhadem asi 80 ml ban\u00e1nov\u00e9ho \u201et\u011bsta\u201c a\u00a0krou\u017eiv\u00fdmi pohyby a\u00a0nahnut\u00edm t\u00e1cu ho nechte rovnom\u011brn\u011b rozt\u00e9ct na velikost pala\u010dinky. Postupn\u011b zopakujte, dokud v\u00e1m \u201et\u011bsto\u201c nedojde. M\u011blo by vysta\u010dit na \u0161est placek. Dejte do su\u0161i\u010dky a\u00a0su\u0161te na 42 \u00b0C osm hodin.<br \/>\n\u201ePala\u010dinky\u201c nesm\u00ed b\u00fdt vyschl\u00e9, ale trochu gumov\u00e9, aby se s\u00a0nimi dalo dob\u0159e manipulovat a\u00a0aby se daly sto\u010dit (su\u0161it za stejn\u00fdch podm\u00ednek, p\u0159i teplot\u011b pod 50 stup\u0148\u016f, m\u016f\u017eete i\u00a0v\u00a0horkovzdu\u0161n\u00e9 troub\u011b). Slijte namo\u010den\u00e9 ke\u0161u o\u0159\u00ed\u0161ky a\u00a0dejte je do mix\u00e9ru, p\u0159idejte \u010derstvou vodu, med, kakaov\u00fd pr\u00e1\u0161ek a\u00a0rozmixujte v\u0161e do hladka. Usu\u0161en\u00e9 pala\u010dinky sloupn\u011bte z\u00a0f\u00f3lie, do poloviny pot\u0159ete ke\u0161u kr\u00e9mem, vyskl\u00e1dejte na n\u011bj jahody a\u00a0p\u0159idejte medu\u0148ku a\u00a0zato\u010dte do pala\u010dinky.<a href=\"https:\/\/media.novinky.cz\/193\/551934-original1-n5xzv.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" id=\"singlePic_551934\" class=\"aligncenter\" title=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/551934-free1-n5xzv.jpg\" alt=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d<\/h2>\n<div class=\"entry\">\n<p>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d je nad\u00fdchan\u00fd, rychl\u00fd.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>tvaroh,<\/li>\n<li>3 vejce,<\/li>\n<li>1 \u010dokol\u00e1da na va\u0159en\u00ed<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Celou \u010dokol\u00e1du nech\u00e1me rozpustit. Sm\u00edch\u00e1m\u011b \u017eloutky a tvaroh a nakonec p\u0159id\u00e1me \u010dokol\u00e1du. Z b\u00edlk\u016f u\u0161leh\u00e1me sn\u00edh a ten p\u0159id\u00e1me ke sm\u011bsi. Pe\u010deme 15 minut p\u0159i 150\u00b0C, potom vypneme troubu a je\u0161t\u011b 15 minut nech\u00e1me.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky<\/h2>\n<div class=\"entry\">\n<p>Tento recept m\u00e1m obl\u00edben\u00fd,proto\u017ee nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd a hlavn\u011b je to z\u00e1bava pro d\u011bti.Na ka\u017ed\u00e9 d\u011btsk\u00e9 p\u00e1rty nebo oslav\u011b nechyb\u00ed<\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>350 g mouky r\u00fd\u017eov\u00e9 (Dovesfarm),<\/li>\n<li>2 cel\u00e9 vejce,<\/li>\n<li>120 g postiv\u00e9ho m\u00e1sla,<\/li>\n<li>100 g medu,<\/li>\n<li>vanilkov\u00fd lusk strouhan\u00fd.<\/li>\n<\/ul>\n<p><strong>\u200bPostup:\u200b\u200b<\/strong><\/p>\n<p>\u200bV\u0161echny ingredience sm\u00edchejte dohromady, je jedno v jak\u00e9m po\u0159ad\u00ed a vypracujete v hladk\u00e9, vl\u00e1\u010dn\u00e9 ,ale nelepiv\u00e9 t\u011bsto. Z t\u011bsta vyv\u00e1l\u00edte pl\u00e1t a vykrajuje obl\u00edben\u00fd tvar a motiv su\u0161enek.Pou\u017e\u00edv\u00e1m tvo\u0159\u00edtka na su\u0161enky od Tescomy, proto\u017ee jsou i zv\u00ed\u0159\u00e1tkov\u00e9 a d\u011bti to pak i bav\u00ed.\u200b Vykr\u00e1jen\u00e9 su\u0161enky d\u00e1me na plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.Pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b 160\u00b0C po dobu 10-13 minut.<\/p>\n<p><strong>Variance:\u00a0<\/strong>Kokosov\u00e9, \u010dokol\u00e1dov\u00e9, sko\u0159icov\u00e9..atd.<\/p>\n<p>\u200bMouka obsahuje ji\u017e samokyp\u0159\u00edc\u00ed l\u00e1tky, proto nen\u00ed zapot\u0159eb\u00ed p\u0159id\u00e1vat kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva a su\u0161enky jsou kr\u00e1sn\u011b nad\u00fdchan\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1753.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1756.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_17621.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u200b<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong>V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>500 g \u0161paldov\u00e9 mouky<\/li>\n<li>250 g medu<\/li>\n<li>80 g m\u00e1sla<\/li>\n<li>2 cel\u00e1 vejce<\/li>\n<li>1 l\u017ei\u010dka sody<\/li>\n<li>Ko\u0159en\u00ed: sko\u0159ice, h\u0159eb\u00ed\u010dek, an\u00fdz<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>Do m\u00edsy d\u00e1me \u0161paldovou mouku.<br \/>\nP\u0159id\u00e1me vejce, med, m\u00e1slo a l\u017ei\u010dku sody.<br \/>\nNakonec drcen\u00fd h\u0159eb\u00ed\u010dek, sko\u0159ici mletou a mlet\u00fd an\u00fdz.<br \/>\nV\u0161e sm\u00edch\u00e1me v hladk\u00e9 t\u011bsto.<br \/>\nT\u011bsto vyv\u00e1l\u00edme a vykrajujeme libovoln\u00e9 tvary.<br \/>\nPe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 175 \u00b0C po dobu 15-18 minut.<br \/>\nPo upe\u010den\u00ed pot\u00edr\u00e1me je\u0161t\u011b tepl\u00e9 pern\u00ed\u010dky roz\u0161lehan\u00fdm b\u00edlkem s vodou.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25519883_1687580744655278_1015467075_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25529859_1687580737988612_1487483118_n.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25488909_1687606277986058_1707642705_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Opravdu makov\u00fd makovec&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Opravdu makov\u00fd makovec<\/h2>\n<div class=\"entry\">\n<p>Recept je velmi jednoduch\u00fd a pro zdrav\u00fd velmi prop\u011b\u0161n\u00fd. M\u00e1k obsahuje v\u00e1pn\u00edk v\u00edce ne\u017e 12 kr\u00e1t v\u00edce ne\u017e u kravsk\u00e9ho ml\u00e9ka. V\u00e1pn\u00edk sni\u017euje i\u00a0riziko osteoporozy.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>100 g bezlepkov\u00e9 mouky,<\/li>\n<li>400 g \u0161paldov\u00e9 mouky,<\/li>\n<li>250 g mlet\u00e9ho m\u00e1ku,<\/li>\n<li>130 g m\u00e1sla,<\/li>\n<li>2 vejce,<\/li>\n<li>1\/2 litru kokosov\u00e9ho ml\u00e9ka,<\/li>\n<li>1 bezfosf\u00e1tov\u00fd pr\u00e1\u0161ek do pe\u010diva,<\/li>\n<li>1 bal\u00ed\u010dek t\u0159tinov\u00e9ho vanilkov\u00e9ho cukru. (Cukr jsem ned\u00e1vala, proto\u017ee nem\u00e1me r\u00e1di moc sladk\u00e1 j\u00eddla, ale pokud to nezvl\u00e1dnete bez oslazen\u00ed tak dejte 50 g t\u0159tinov\u00e9ho cukru.)<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0 <\/strong><\/p>\n<p>V\u0161e d\u016fkladn\u011b prom\u00edchejte, pe\u010deme v form\u011b 30-40 minut( dle velikosti formy) p\u0159i teplot\u011b kolem 170\u00b0C.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/makovec_2.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy<\/h2>\n<div class=\"entry\">\n<p>Tato kombinace bude velmi p\u0159\u00edzniv\u00e1 pro obdob\u00ed redukce a formov\u00e1n\u00ed postavy<\/p>\n<p><strong>Ingredience:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>150 g r\u00fd\u017eov\u00e9 mouky<\/li>\n<li>150 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 polohrub\u00e9 mouky<\/li>\n<li>1 bal\u00ed\u010dek su\u0161en\u00fdch kvasnic<\/li>\n<li>2 hrtky ovesn\u00fdch vlo\u010dek<\/li>\n<li>50 ml acidofiln\u00edho ml\u00e9ka<\/li>\n<li>50 ml \u010derstv\u00e9ho ml\u00e9ka<\/li>\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce su\u0161en\u00e9 kustovnice<\/li>\n<li>1 vejce<\/li>\n<li>1\/2 vani\u010dky plnotu\u010dn\u00e9ho tvarohu<\/li>\n<li>100 g drcen\u00fdch o\u0159ech\u016f<\/li>\n<li>10 g \u010derstv\u00e9ho m\u00e1sla<\/li>\n<li>med<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p><strong>\u200b<\/strong>\u200bNejprve p\u0159iprav\u00edme kv\u00e1sek z tepl\u00e9ho ml\u00e9ka, \u0161petky t\u0159tinov\u00e9ho cukru.\u00a0Nech\u00e1me chvilku vykynout a postupn\u011b p\u0159id\u00e1v\u00e1me vejce, acidifiln\u00ed ml\u00e9ko, mouky, ovesn\u00e9 vlo\u010dky, kustovnice,\u00a0m\u00e1slo a vym\u00edch\u00e1me si hladk\u00e9 t\u011bsto, kter\u00e9 nech\u00e1me nakynout. Po vykynut\u00ed d\u00e1me t\u011bsto do libovoln\u00e9 formy nejprve t\u011bsto na kter\u00e9 navrstv\u00edme tvaroh, pokapeme medem a posypeme hrub\u011b drcen\u00fdmi o\u0159echy.P\u0159edeh\u0159ejeme troubu na 180 \u00b0C a pe\u010deme cca 30-35 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-1.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Bezlepkov\u00e1 b\u00e1bovka&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Bezlepkov\u00e1 b\u00e1bovka<\/h2>\n<p>Tato varianta b\u00e1bovka je velmi vhodnou dopoledn\u00ed i dopoledn\u00ed sva\u010dinkou pro d\u011bti.Sta\u010d\u00ed k n\u00ed p\u0159idat men\u0161\u00ed kousek ovoce nebo skleni\u010dku kef\u00edrov\u00e9ho ml\u00e9ka<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 hrnek bezlepkov\u00e9 mouky,<\/li>\n<li>1 hrnek kokosu( obm\u011bnou jsou i o\u0159echy nadrcen\u00e9),<\/li>\n<li>1\/2 hrnku t\u0159tinov\u00e9ho cukru( j\u00e1 dala 1\/4 a sta\u010dilo),<\/li>\n<li>3 vejce,<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f(b\u011b\u017en\u011b je k dost\u00e1n\u00ed v obchodech se\u00a0 zdravou v\u00fd\u017eivou), na dno hrnu dejte olivov\u00fd olej a dopl\u0148te po okraj teplou vodou.<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Ingredience sm\u00edchejte dohromady a t\u011bsto \u0159\u00e1dn\u011b vym\u00edchejte do hladka. V pe\u010d\u00edc\u00ed form\u011b pe\u010dte p\u0159i 165\u00b0C cca 40 minut. Doba pe\u010den\u00ed z\u00e1vis\u00ed na velikosti formy. Tento pom\u011br je pro malou b\u00e1bovkovou formu.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka-1.jpg\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka2.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka.jpg\" alt=\"\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Cuketov\u00e9 mufiny&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Cuketov\u00e9 mufiny<\/h2>\n<div class=\"entry\">\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 st\u0159edn\u011b velk\u00e1 cuketa,<\/li>\n<li>2 vejce,<\/li>\n<li>kyp\u0159\u00edc\u00ed p\u0159\u00e1\u0161ek bez fosf\u00e1tu,<\/li>\n<li>rozemlet\u00e9 vlo\u010dky,<\/li>\n<li>holandsk\u00e9 kakao<\/li>\n<\/ul>\n<p><strong>Postup: \u00a0<\/strong><\/p>\n<p>Ban\u00e1n rozma\u010dk\u00e1me, p\u0159id\u00e1me nastrouhanou cuketu na jemno, 2 vejce,rozemlet\u00e9 vlo\u010dky nebo m\u016f\u017eete pou\u017e\u00edt i \u0161paldovou mouku.Nakonec p\u0159idejte kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.P\u0159edeh\u0159ejte troubu na 175\u00b0C . T\u011bsto dejte do formi\u010dek na muffiny nebo do kulat\u00e9 formy a pe\u010deme cca 30-40 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/c2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Proteinov\u00e9 muffiny &#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2><strong>Proteinov\u00e9 muffiny<\/strong><\/h2>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 tvaroh,<\/li>\n<li>ovesn\u00e9 vlo\u010dky,<\/li>\n<li>sem\u00ednka a o\u0159\u00ed\u0161ky dle chuti,<\/li>\n<li>2 odm\u011brky proteinu( nap\u0159.syrov\u00e1tkov\u00fd )<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>V\u0161echny ingredience vym\u00edch\u00e1me do hmoty a do vymazan\u00fdch forem d\u00e1me vzniklou hmotu.Pe\u010deme p\u0159i 150\u00b0C 15 &#8211; 20 minut.<\/p>\n<p>Tato dobr\u016ftka je vhodn\u00e1 na odpoledn\u00ed i dopoledn\u00ed sva\u010dinu a to i v p\u0159\u00edpad\u011b, \u017ee redukujeme v\u00e1hu.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk<\/h2>\n<div class=\"entry\">\n<p><strong>Ingerience:<\/strong><\/p>\n<ul>\n<li>300g \u0161paldov\u00e9 mouky,<\/li>\n<li>3 vejce,<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce t\u0159tinov\u00e9 melasy,<\/li>\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f,<\/li>\n<li>2 l\u017ei\u010dky pern\u00edkov\u00e9ho ko\u0159en\u00ed,<\/li>\n<li>50 ml vody,<\/li>\n<li>65 g m\u00e1sla,<\/li>\n<li>1 st\u0159edn\u00ed mrkvev a 1 jablko.<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Ingredience postupn\u011b sm\u00edchejte a\u017e bude t\u011bsto do hladka,poz. jablko i mrkev nastrouhejte na jemno.Do kulat\u00e9 formy dejte sm\u011bs, kterou posypeme na povrchu drcen\u00fdm ln\u011bn\u00fdm sem\u00ednkem. A pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 175\u00b0C\u00a0 cca 35-40 minut. Po upe\u010den\u00ed m\u016f\u017eete v ml\u00fdnku podrtiti t\u0159tinov\u00fd cukr a na povrchu m\u00edrn\u011b popr\u00e1\u0161it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-5.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d6.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Pala\u010dinky z ovesn\u00fdch vlo\u010dek&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Pala\u010dinky z ovesn\u00fdch vlo\u010dek<\/h2>\n<div class=\"entry\">\n<p>Jedna z mnoha variac\u00ed pala\u010dinek<\/p>\n<p><strong>Ingredience:\u00a0<\/strong><\/p>\n<ul>\n<li>1,5 hrnku ban\u00e1nkov\u00e9 mouky,<\/li>\n<li>1 hrnek ovesn\u00fdch vlo\u010dek(r\u00fd\u017eov\u00e9, \u0161paldov\u00e9..atd),<\/li>\n<li>\u200b2 vejce,<\/li>\n<li>2 hrnky kokosov\u00e9 ml\u00e9ko (mandlov\u00e9 a nebo i voda)<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>V\u0161echny ingredience sm\u00edchejte a nechejte cca 10 minut odpo\u010d\u00edvat, tak aby se mohly vlo\u010dky zvl\u00e1\u010dn\u011bt. Pot\u00e9 rozeh\u0159ejte kokosov\u00fd tuk a osma\u017ete pala\u010dinky z obou stran. N\u00e1pl\u0148 m\u016f\u017eete volit tvaroh s ovocem nebo klidn\u011b d\u017eem. Sko\u0159ice na posyp dle chuti i ho\u0159k\u00e1 \u010dokol\u00e1da.<\/p>\n<p><strong>Sko\u0159ice prosp\u00edv\u00e1 velmi t\u011blu: obsahuje siln\u00e9 antioxidanty, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, blahod\u00e1rn\u00fd vliv na srdce, zvy\u0161uje citlivost tk\u00e1n\u00ed k inzul\u00ednu, m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, sni\u017euje krevn\u00ed cukr.<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_01341.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/strong><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2><strong>Raw pala\u010dinka s\u00a0ke\u0161u nutelou, jahodami a\u00a0medu\u0148kou<\/strong><\/h2>\n<p><strong>Suroviny na \u201epala\u010dinky\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>4\u00a0ban\u00e1ny,<\/li>\n<li>2\u00a0lusky vanilky<\/li>\n<\/ul>\n<p><strong>Na \u201enutelu\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>150 g\u00a0ke\u0161u o\u0159\u00ed\u0161k\u016f (namo\u010den\u00fdch p\u0159es noc ve vod\u011b),<\/li>\n<li>150 ml vody,<\/li>\n<li>3\u00a0l\u017e\u00edce pr\u00e1\u0161ku z\u00a0nepra\u017een\u00fdch kakaov\u00fdch bob\u016f,<\/li>\n<li>4\u00a0l\u017e\u00edce medu<\/li>\n<\/ul>\n<p><strong>Na n\u00e1pl\u0148 a\u00a0na ozdobu:\u00a0<\/strong><\/p>\n<ul>\n<li>300 g\u00a0jahod,<\/li>\n<li>2\u00a0hrsti l\u00edstk\u016f medu\u0148ky l\u00e9ka\u0159sk\u00e9,<\/li>\n<li>3\u00a0l\u017e\u00edce datlov\u00e9ho sirupu,<\/li>\n<li>80 g\u00a0vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0<\/strong><\/p>\n<p>Namo\u010dte si p\u0159es noc ke\u0161u o\u0159\u00ed\u0161ky tak, aby byly v\u0161echny pod hladinou vody. Oloupejte ban\u00e1ny, omyjte l\u00edstky medu\u0148ky a\u00a0jahody (\u0161est jich dejte stranou) a\u00a0zbyl\u00e9 nakr\u00e1jejte na asi p\u016flcentimetrov\u00e9 pl\u00e1tky.<br \/>\nVanilkov\u00e9 lusky pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a\u00a0no\u017eem vy\u0161kr\u00e1bn\u011bte zrn\u00ed\u010dka. Ban\u00e1ny s\u00a0vanilkou rozmixujte do hladka v\u00a0mix\u00e9ru. Nalijte na f\u00f3lii na t\u00e1c od su\u0161i\u010dky odhadem asi 80 ml ban\u00e1nov\u00e9ho \u201et\u011bsta\u201c a\u00a0krou\u017eiv\u00fdmi pohyby a\u00a0nahnut\u00edm t\u00e1cu ho nechte rovnom\u011brn\u011b rozt\u00e9ct na velikost pala\u010dinky. Postupn\u011b zopakujte, dokud v\u00e1m \u201et\u011bsto\u201c nedojde. M\u011blo by vysta\u010dit na \u0161est placek. Dejte do su\u0161i\u010dky a\u00a0su\u0161te na 42 \u00b0C osm hodin.<br \/>\n\u201ePala\u010dinky\u201c nesm\u00ed b\u00fdt vyschl\u00e9, ale trochu gumov\u00e9, aby se s\u00a0nimi dalo dob\u0159e manipulovat a\u00a0aby se daly sto\u010dit (su\u0161it za stejn\u00fdch podm\u00ednek, p\u0159i teplot\u011b pod 50 stup\u0148\u016f, m\u016f\u017eete i\u00a0v\u00a0horkovzdu\u0161n\u00e9 troub\u011b). Slijte namo\u010den\u00e9 ke\u0161u o\u0159\u00ed\u0161ky a\u00a0dejte je do mix\u00e9ru, p\u0159idejte \u010derstvou vodu, med, kakaov\u00fd pr\u00e1\u0161ek a\u00a0rozmixujte v\u0161e do hladka. Usu\u0161en\u00e9 pala\u010dinky sloupn\u011bte z\u00a0f\u00f3lie, do poloviny pot\u0159ete ke\u0161u kr\u00e9mem, vyskl\u00e1dejte na n\u011bj jahody a\u00a0p\u0159idejte medu\u0148ku a\u00a0zato\u010dte do pala\u010dinky.<a href=\"https:\/\/media.novinky.cz\/193\/551934-original1-n5xzv.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" id=\"singlePic_551934\" class=\"aligncenter\" title=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/551934-free1-n5xzv.jpg\" alt=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d<\/h2>\n<div class=\"entry\">\n<p>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d je nad\u00fdchan\u00fd, rychl\u00fd.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>tvaroh,<\/li>\n<li>3 vejce,<\/li>\n<li>1 \u010dokol\u00e1da na va\u0159en\u00ed<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Celou \u010dokol\u00e1du nech\u00e1me rozpustit. Sm\u00edch\u00e1m\u011b \u017eloutky a tvaroh a nakonec p\u0159id\u00e1me \u010dokol\u00e1du. Z b\u00edlk\u016f u\u0161leh\u00e1me sn\u00edh a ten p\u0159id\u00e1me ke sm\u011bsi. Pe\u010deme 15 minut p\u0159i 150\u00b0C, potom vypneme troubu a je\u0161t\u011b 15 minut nech\u00e1me.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky<\/h2>\n<div class=\"entry\">\n<p>Tento recept m\u00e1m obl\u00edben\u00fd,proto\u017ee nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd a hlavn\u011b je to z\u00e1bava pro d\u011bti.Na ka\u017ed\u00e9 d\u011btsk\u00e9 p\u00e1rty nebo oslav\u011b nechyb\u00ed<\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>350 g mouky r\u00fd\u017eov\u00e9 (Dovesfarm),<\/li>\n<li>2 cel\u00e9 vejce,<\/li>\n<li>120 g postiv\u00e9ho m\u00e1sla,<\/li>\n<li>100 g medu,<\/li>\n<li>vanilkov\u00fd lusk strouhan\u00fd.<\/li>\n<\/ul>\n<p><strong>\u200bPostup:\u200b\u200b<\/strong><\/p>\n<p>\u200bV\u0161echny ingredience sm\u00edchejte dohromady, je jedno v jak\u00e9m po\u0159ad\u00ed a vypracujete v hladk\u00e9, vl\u00e1\u010dn\u00e9 ,ale nelepiv\u00e9 t\u011bsto. Z t\u011bsta vyv\u00e1l\u00edte pl\u00e1t a vykrajuje obl\u00edben\u00fd tvar a motiv su\u0161enek.Pou\u017e\u00edv\u00e1m tvo\u0159\u00edtka na su\u0161enky od Tescomy, proto\u017ee jsou i zv\u00ed\u0159\u00e1tkov\u00e9 a d\u011bti to pak i bav\u00ed.\u200b Vykr\u00e1jen\u00e9 su\u0161enky d\u00e1me na plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.Pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b 160\u00b0C po dobu 10-13 minut.<\/p>\n<p><strong>Variance:\u00a0<\/strong>Kokosov\u00e9, \u010dokol\u00e1dov\u00e9, sko\u0159icov\u00e9..atd.<\/p>\n<p>\u200bMouka obsahuje ji\u017e samokyp\u0159\u00edc\u00ed l\u00e1tky, proto nen\u00ed zapot\u0159eb\u00ed p\u0159id\u00e1vat kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva a su\u0161enky jsou kr\u00e1sn\u011b nad\u00fdchan\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1753.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1756.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_17621.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u200b<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong>V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>500 g \u0161paldov\u00e9 mouky<\/li>\n<li>250 g medu<\/li>\n<li>80 g m\u00e1sla<\/li>\n<li>2 cel\u00e1 vejce<\/li>\n<li>1 l\u017ei\u010dka sody<\/li>\n<li>Ko\u0159en\u00ed: sko\u0159ice, h\u0159eb\u00ed\u010dek, an\u00fdz<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>Do m\u00edsy d\u00e1me \u0161paldovou mouku.<br \/>\nP\u0159id\u00e1me vejce, med, m\u00e1slo a l\u017ei\u010dku sody.<br \/>\nNakonec drcen\u00fd h\u0159eb\u00ed\u010dek, sko\u0159ici mletou a mlet\u00fd an\u00fdz.<br \/>\nV\u0161e sm\u00edch\u00e1me v hladk\u00e9 t\u011bsto.<br \/>\nT\u011bsto vyv\u00e1l\u00edme a vykrajujeme libovoln\u00e9 tvary.<br \/>\nPe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 175 \u00b0C po dobu 15-18 minut.<br \/>\nPo upe\u010den\u00ed pot\u00edr\u00e1me je\u0161t\u011b tepl\u00e9 pern\u00ed\u010dky roz\u0161lehan\u00fdm b\u00edlkem s vodou.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25519883_1687580744655278_1015467075_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25529859_1687580737988612_1487483118_n.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25488909_1687606277986058_1707642705_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Opravdu makov\u00fd makovec&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Opravdu makov\u00fd makovec<\/h2>\n<div class=\"entry\">\n<p>Recept je velmi jednoduch\u00fd a pro zdrav\u00fd velmi prop\u011b\u0161n\u00fd. M\u00e1k obsahuje v\u00e1pn\u00edk v\u00edce ne\u017e 12 kr\u00e1t v\u00edce ne\u017e u kravsk\u00e9ho ml\u00e9ka. V\u00e1pn\u00edk sni\u017euje i\u00a0riziko osteoporozy.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>100 g bezlepkov\u00e9 mouky,<\/li>\n<li>400 g \u0161paldov\u00e9 mouky,<\/li>\n<li>250 g mlet\u00e9ho m\u00e1ku,<\/li>\n<li>130 g m\u00e1sla,<\/li>\n<li>2 vejce,<\/li>\n<li>1\/2 litru kokosov\u00e9ho ml\u00e9ka,<\/li>\n<li>1 bezfosf\u00e1tov\u00fd pr\u00e1\u0161ek do pe\u010diva,<\/li>\n<li>1 bal\u00ed\u010dek t\u0159tinov\u00e9ho vanilkov\u00e9ho cukru. (Cukr jsem ned\u00e1vala, proto\u017ee nem\u00e1me r\u00e1di moc sladk\u00e1 j\u00eddla, ale pokud to nezvl\u00e1dnete bez oslazen\u00ed tak dejte 50 g t\u0159tinov\u00e9ho cukru.)<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0 <\/strong><\/p>\n<p>V\u0161e d\u016fkladn\u011b prom\u00edchejte, pe\u010deme v form\u011b 30-40 minut( dle velikosti formy) p\u0159i teplot\u011b kolem 170\u00b0C.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/makovec_2.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy<\/h2>\n<div class=\"entry\">\n<p>Tato kombinace bude velmi p\u0159\u00edzniv\u00e1 pro obdob\u00ed redukce a formov\u00e1n\u00ed postavy<\/p>\n<p><strong>Ingredience:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>150 g r\u00fd\u017eov\u00e9 mouky<\/li>\n<li>150 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 polohrub\u00e9 mouky<\/li>\n<li>1 bal\u00ed\u010dek su\u0161en\u00fdch kvasnic<\/li>\n<li>2 hrtky ovesn\u00fdch vlo\u010dek<\/li>\n<li>50 ml acidofiln\u00edho ml\u00e9ka<\/li>\n<li>50 ml \u010derstv\u00e9ho ml\u00e9ka<\/li>\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce su\u0161en\u00e9 kustovnice<\/li>\n<li>1 vejce<\/li>\n<li>1\/2 vani\u010dky plnotu\u010dn\u00e9ho tvarohu<\/li>\n<li>100 g drcen\u00fdch o\u0159ech\u016f<\/li>\n<li>10 g \u010derstv\u00e9ho m\u00e1sla<\/li>\n<li>med<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p><strong>\u200b<\/strong>\u200bNejprve p\u0159iprav\u00edme kv\u00e1sek z tepl\u00e9ho ml\u00e9ka, \u0161petky t\u0159tinov\u00e9ho cukru.\u00a0Nech\u00e1me chvilku vykynout a postupn\u011b p\u0159id\u00e1v\u00e1me vejce, acidifiln\u00ed ml\u00e9ko, mouky, ovesn\u00e9 vlo\u010dky, kustovnice,\u00a0m\u00e1slo a vym\u00edch\u00e1me si hladk\u00e9 t\u011bsto, kter\u00e9 nech\u00e1me nakynout. Po vykynut\u00ed d\u00e1me t\u011bsto do libovoln\u00e9 formy nejprve t\u011bsto na kter\u00e9 navrstv\u00edme tvaroh, pokapeme medem a posypeme hrub\u011b drcen\u00fdmi o\u0159echy.P\u0159edeh\u0159ejeme troubu na 180 \u00b0C a pe\u010deme cca 30-35 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-1.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Bezlepkov\u00e1 b\u00e1bovka&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Bezlepkov\u00e1 b\u00e1bovka<\/h2>\n<p>Tato varianta b\u00e1bovka je velmi vhodnou dopoledn\u00ed i dopoledn\u00ed sva\u010dinkou pro d\u011bti.Sta\u010d\u00ed k n\u00ed p\u0159idat men\u0161\u00ed kousek ovoce nebo skleni\u010dku kef\u00edrov\u00e9ho ml\u00e9ka<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 hrnek bezlepkov\u00e9 mouky,<\/li>\n<li>1 hrnek kokosu( obm\u011bnou jsou i o\u0159echy nadrcen\u00e9),<\/li>\n<li>1\/2 hrnku t\u0159tinov\u00e9ho cukru( j\u00e1 dala 1\/4 a sta\u010dilo),<\/li>\n<li>3 vejce,<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f(b\u011b\u017en\u011b je k dost\u00e1n\u00ed v obchodech se\u00a0 zdravou v\u00fd\u017eivou), na dno hrnu dejte olivov\u00fd olej a dopl\u0148te po okraj teplou vodou.<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Ingredience sm\u00edchejte dohromady a t\u011bsto \u0159\u00e1dn\u011b vym\u00edchejte do hladka. V pe\u010d\u00edc\u00ed form\u011b pe\u010dte p\u0159i 165\u00b0C cca 40 minut. Doba pe\u010den\u00ed z\u00e1vis\u00ed na velikosti formy. Tento pom\u011br je pro malou b\u00e1bovkovou formu.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka-1.jpg\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka2.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka.jpg\" alt=\"\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Cuketov\u00e9 mufiny&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Cuketov\u00e9 mufiny<\/h2>\n<div class=\"entry\">\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 st\u0159edn\u011b velk\u00e1 cuketa,<\/li>\n<li>2 vejce,<\/li>\n<li>kyp\u0159\u00edc\u00ed p\u0159\u00e1\u0161ek bez fosf\u00e1tu,<\/li>\n<li>rozemlet\u00e9 vlo\u010dky,<\/li>\n<li>holandsk\u00e9 kakao<\/li>\n<\/ul>\n<p><strong>Postup: \u00a0<\/strong><\/p>\n<p>Ban\u00e1n rozma\u010dk\u00e1me, p\u0159id\u00e1me nastrouhanou cuketu na jemno, 2 vejce,rozemlet\u00e9 vlo\u010dky nebo m\u016f\u017eete pou\u017e\u00edt i \u0161paldovou mouku.Nakonec p\u0159idejte kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.P\u0159edeh\u0159ejte troubu na 175\u00b0C . T\u011bsto dejte do formi\u010dek na muffiny nebo do kulat\u00e9 formy a pe\u010deme cca 30-40 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/c2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Proteinov\u00e9 muffiny &#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2><strong>Proteinov\u00e9 muffiny<\/strong><\/h2>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 tvaroh,<\/li>\n<li>ovesn\u00e9 vlo\u010dky,<\/li>\n<li>sem\u00ednka a o\u0159\u00ed\u0161ky dle chuti,<\/li>\n<li>2 odm\u011brky proteinu( nap\u0159.syrov\u00e1tkov\u00fd )<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>V\u0161echny ingredience vym\u00edch\u00e1me do hmoty a do vymazan\u00fdch forem d\u00e1me vzniklou hmotu.Pe\u010deme p\u0159i 150\u00b0C 15 &#8211; 20 minut.<\/p>\n<p>Tato dobr\u016ftka je vhodn\u00e1 na odpoledn\u00ed i dopoledn\u00ed sva\u010dinu a to i v p\u0159\u00edpad\u011b, \u017ee redukujeme v\u00e1hu.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk<\/h2>\n<div class=\"entry\">\n<p><strong>Ingerience:<\/strong><\/p>\n<ul>\n<li>300g \u0161paldov\u00e9 mouky,<\/li>\n<li>3 vejce,<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce t\u0159tinov\u00e9 melasy,<\/li>\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f,<\/li>\n<li>2 l\u017ei\u010dky pern\u00edkov\u00e9ho ko\u0159en\u00ed,<\/li>\n<li>50 ml vody,<\/li>\n<li>65 g m\u00e1sla,<\/li>\n<li>1 st\u0159edn\u00ed mrkvev a 1 jablko.<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Ingredience postupn\u011b sm\u00edchejte a\u017e bude t\u011bsto do hladka,poz. jablko i mrkev nastrouhejte na jemno.Do kulat\u00e9 formy dejte sm\u011bs, kterou posypeme na povrchu drcen\u00fdm ln\u011bn\u00fdm sem\u00ednkem. A pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 175\u00b0C\u00a0 cca 35-40 minut. Po upe\u010den\u00ed m\u016f\u017eete v ml\u00fdnku podrtiti t\u0159tinov\u00fd cukr a na povrchu m\u00edrn\u011b popr\u00e1\u0161it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-5.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d6.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Pala\u010dinky z ovesn\u00fdch vlo\u010dek&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Pala\u010dinky z ovesn\u00fdch vlo\u010dek<\/h2>\n<div class=\"entry\">\n<p>Jedna z mnoha variac\u00ed pala\u010dinek<\/p>\n<p><strong>Ingredience:\u00a0<\/strong><\/p>\n<ul>\n<li>1,5 hrnku ban\u00e1nkov\u00e9 mouky,<\/li>\n<li>1 hrnek ovesn\u00fdch vlo\u010dek(r\u00fd\u017eov\u00e9, \u0161paldov\u00e9..atd),<\/li>\n<li>\u200b2 vejce,<\/li>\n<li>2 hrnky kokosov\u00e9 ml\u00e9ko (mandlov\u00e9 a nebo i voda)<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>V\u0161echny ingredience sm\u00edchejte a nechejte cca 10 minut odpo\u010d\u00edvat, tak aby se mohly vlo\u010dky zvl\u00e1\u010dn\u011bt. Pot\u00e9 rozeh\u0159ejte kokosov\u00fd tuk a osma\u017ete pala\u010dinky z obou stran. N\u00e1pl\u0148 m\u016f\u017eete volit tvaroh s ovocem nebo klidn\u011b d\u017eem. Sko\u0159ice na posyp dle chuti i ho\u0159k\u00e1 \u010dokol\u00e1da.<\/p>\n<p><strong>Sko\u0159ice prosp\u00edv\u00e1 velmi t\u011blu: obsahuje siln\u00e9 antioxidanty, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, blahod\u00e1rn\u00fd vliv na srdce, zvy\u0161uje citlivost tk\u00e1n\u00ed k inzul\u00ednu, m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, sni\u017euje krevn\u00ed cukr.<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_01341.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/strong><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2><strong>Raw pala\u010dinka s\u00a0ke\u0161u nutelou, jahodami a\u00a0medu\u0148kou<\/strong><\/h2>\n<p><strong>Suroviny na \u201epala\u010dinky\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>4\u00a0ban\u00e1ny,<\/li>\n<li>2\u00a0lusky vanilky<\/li>\n<\/ul>\n<p><strong>Na \u201enutelu\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>150 g\u00a0ke\u0161u o\u0159\u00ed\u0161k\u016f (namo\u010den\u00fdch p\u0159es noc ve vod\u011b),<\/li>\n<li>150 ml vody,<\/li>\n<li>3\u00a0l\u017e\u00edce pr\u00e1\u0161ku z\u00a0nepra\u017een\u00fdch kakaov\u00fdch bob\u016f,<\/li>\n<li>4\u00a0l\u017e\u00edce medu<\/li>\n<\/ul>\n<p><strong>Na n\u00e1pl\u0148 a\u00a0na ozdobu:\u00a0<\/strong><\/p>\n<ul>\n<li>300 g\u00a0jahod,<\/li>\n<li>2\u00a0hrsti l\u00edstk\u016f medu\u0148ky l\u00e9ka\u0159sk\u00e9,<\/li>\n<li>3\u00a0l\u017e\u00edce datlov\u00e9ho sirupu,<\/li>\n<li>80 g\u00a0vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0<\/strong><\/p>\n<p>Namo\u010dte si p\u0159es noc ke\u0161u o\u0159\u00ed\u0161ky tak, aby byly v\u0161echny pod hladinou vody. Oloupejte ban\u00e1ny, omyjte l\u00edstky medu\u0148ky a\u00a0jahody (\u0161est jich dejte stranou) a\u00a0zbyl\u00e9 nakr\u00e1jejte na asi p\u016flcentimetrov\u00e9 pl\u00e1tky.<br \/>\nVanilkov\u00e9 lusky pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a\u00a0no\u017eem vy\u0161kr\u00e1bn\u011bte zrn\u00ed\u010dka. Ban\u00e1ny s\u00a0vanilkou rozmixujte do hladka v\u00a0mix\u00e9ru. Nalijte na f\u00f3lii na t\u00e1c od su\u0161i\u010dky odhadem asi 80 ml ban\u00e1nov\u00e9ho \u201et\u011bsta\u201c a\u00a0krou\u017eiv\u00fdmi pohyby a\u00a0nahnut\u00edm t\u00e1cu ho nechte rovnom\u011brn\u011b rozt\u00e9ct na velikost pala\u010dinky. Postupn\u011b zopakujte, dokud v\u00e1m \u201et\u011bsto\u201c nedojde. M\u011blo by vysta\u010dit na \u0161est placek. Dejte do su\u0161i\u010dky a\u00a0su\u0161te na 42 \u00b0C osm hodin.<br \/>\n\u201ePala\u010dinky\u201c nesm\u00ed b\u00fdt vyschl\u00e9, ale trochu gumov\u00e9, aby se s\u00a0nimi dalo dob\u0159e manipulovat a\u00a0aby se daly sto\u010dit (su\u0161it za stejn\u00fdch podm\u00ednek, p\u0159i teplot\u011b pod 50 stup\u0148\u016f, m\u016f\u017eete i\u00a0v\u00a0horkovzdu\u0161n\u00e9 troub\u011b). Slijte namo\u010den\u00e9 ke\u0161u o\u0159\u00ed\u0161ky a\u00a0dejte je do mix\u00e9ru, p\u0159idejte \u010derstvou vodu, med, kakaov\u00fd pr\u00e1\u0161ek a\u00a0rozmixujte v\u0161e do hladka. Usu\u0161en\u00e9 pala\u010dinky sloupn\u011bte z\u00a0f\u00f3lie, do poloviny pot\u0159ete ke\u0161u kr\u00e9mem, vyskl\u00e1dejte na n\u011bj jahody a\u00a0p\u0159idejte medu\u0148ku a\u00a0zato\u010dte do pala\u010dinky.<a href=\"https:\/\/media.novinky.cz\/193\/551934-original1-n5xzv.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" id=\"singlePic_551934\" class=\"aligncenter\" title=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/551934-free1-n5xzv.jpg\" alt=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d<\/h2>\n<div class=\"entry\">\n<p>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d je nad\u00fdchan\u00fd, rychl\u00fd.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>tvaroh,<\/li>\n<li>3 vejce,<\/li>\n<li>1 \u010dokol\u00e1da na va\u0159en\u00ed<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Celou \u010dokol\u00e1du nech\u00e1me rozpustit. Sm\u00edch\u00e1m\u011b \u017eloutky a tvaroh a nakonec p\u0159id\u00e1me \u010dokol\u00e1du. Z b\u00edlk\u016f u\u0161leh\u00e1me sn\u00edh a ten p\u0159id\u00e1me ke sm\u011bsi. Pe\u010deme 15 minut p\u0159i 150\u00b0C, potom vypneme troubu a je\u0161t\u011b 15 minut nech\u00e1me.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky<\/h2>\n<div class=\"entry\">\n<p>Tento recept m\u00e1m obl\u00edben\u00fd,proto\u017ee nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd a hlavn\u011b je to z\u00e1bava pro d\u011bti.Na ka\u017ed\u00e9 d\u011btsk\u00e9 p\u00e1rty nebo oslav\u011b nechyb\u00ed<\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>350 g mouky r\u00fd\u017eov\u00e9 (Dovesfarm),<\/li>\n<li>2 cel\u00e9 vejce,<\/li>\n<li>120 g postiv\u00e9ho m\u00e1sla,<\/li>\n<li>100 g medu,<\/li>\n<li>vanilkov\u00fd lusk strouhan\u00fd.<\/li>\n<\/ul>\n<p><strong>\u200bPostup:\u200b\u200b<\/strong><\/p>\n<p>\u200bV\u0161echny ingredience sm\u00edchejte dohromady, je jedno v jak\u00e9m po\u0159ad\u00ed a vypracujete v hladk\u00e9, vl\u00e1\u010dn\u00e9 ,ale nelepiv\u00e9 t\u011bsto. Z t\u011bsta vyv\u00e1l\u00edte pl\u00e1t a vykrajuje obl\u00edben\u00fd tvar a motiv su\u0161enek.Pou\u017e\u00edv\u00e1m tvo\u0159\u00edtka na su\u0161enky od Tescomy, proto\u017ee jsou i zv\u00ed\u0159\u00e1tkov\u00e9 a d\u011bti to pak i bav\u00ed.\u200b Vykr\u00e1jen\u00e9 su\u0161enky d\u00e1me na plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.Pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b 160\u00b0C po dobu 10-13 minut.<\/p>\n<p><strong>Variance:\u00a0<\/strong>Kokosov\u00e9, \u010dokol\u00e1dov\u00e9, sko\u0159icov\u00e9..atd.<\/p>\n<p>\u200bMouka obsahuje ji\u017e samokyp\u0159\u00edc\u00ed l\u00e1tky, proto nen\u00ed zapot\u0159eb\u00ed p\u0159id\u00e1vat kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva a su\u0161enky jsou kr\u00e1sn\u011b nad\u00fdchan\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1753.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1756.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_17621.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u200b<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2><strong>V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky<\/strong><\/h2>\n<p><strong>Ingredience:<\/strong><\/p>\n<div class=\"entry\">\n<ul>\n<li>500 g \u0161paldov\u00e9 mouky<\/li>\n<li>250 g medu<\/li>\n<li>80 g m\u00e1sla<\/li>\n<li>2 cel\u00e1 vejce<\/li>\n<li>1 l\u017ei\u010dka sody<\/li>\n<li>Ko\u0159en\u00ed: sko\u0159ice, h\u0159eb\u00ed\u010dek, an\u00fdz<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<div class=\"entry\">\n<p><strong>Postup:<\/strong><\/p>\n<p>Do m\u00edsy d\u00e1me \u0161paldovou mouku.<br \/>\nP\u0159id\u00e1me vejce, med, m\u00e1slo a l\u017ei\u010dku sody.<br \/>\nNakonec drcen\u00fd h\u0159eb\u00ed\u010dek, sko\u0159ici mletou a mlet\u00fd an\u00fdz.<br \/>\nV\u0161e sm\u00edch\u00e1me v hladk\u00e9 t\u011bsto.<br \/>\nT\u011bsto vyv\u00e1l\u00edme a vykrajujeme libovoln\u00e9 tvary.<br \/>\nPe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 175 \u00b0C po dobu 15-18 minut.<br \/>\nPo upe\u010den\u00ed pot\u00edr\u00e1me je\u0161t\u011b tepl\u00e9 pern\u00ed\u010dky roz\u0161lehan\u00fdm b\u00edlkem s vodou.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25519883_1687580744655278_1015467075_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243;][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25529859_1687580737988612_1487483118_n.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][et_pb_image src=&#8220;http:\/\/www.fitforlive.cz\/wp-content\/uploads\/2017\/08\/25488909_1687606277986058_1707642705_n1.jpg&#8220; _builder_version=&#8220;3.0.71&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; show_bottom_space=&#8220;on&#8220; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Opravdu makov\u00fd makovec&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Opravdu makov\u00fd makovec<\/h2>\n<div class=\"entry\">\n<p>Recept je velmi jednoduch\u00fd a pro zdrav\u00fd velmi prop\u011b\u0161n\u00fd. M\u00e1k obsahuje v\u00e1pn\u00edk v\u00edce ne\u017e 12 kr\u00e1t v\u00edce ne\u017e u kravsk\u00e9ho ml\u00e9ka. V\u00e1pn\u00edk sni\u017euje i\u00a0riziko osteoporozy.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>100 g bezlepkov\u00e9 mouky,<\/li>\n<li>400 g \u0161paldov\u00e9 mouky,<\/li>\n<li>250 g mlet\u00e9ho m\u00e1ku,<\/li>\n<li>130 g m\u00e1sla,<\/li>\n<li>2 vejce,<\/li>\n<li>1\/2 litru kokosov\u00e9ho ml\u00e9ka,<\/li>\n<li>1 bezfosf\u00e1tov\u00fd pr\u00e1\u0161ek do pe\u010diva,<\/li>\n<li>1 bal\u00ed\u010dek t\u0159tinov\u00e9ho vanilkov\u00e9ho cukru. (Cukr jsem ned\u00e1vala, proto\u017ee nem\u00e1me r\u00e1di moc sladk\u00e1 j\u00eddla, ale pokud to nezvl\u00e1dnete bez oslazen\u00ed tak dejte 50 g t\u0159tinov\u00e9ho cukru.)<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0 <\/strong><\/p>\n<p>V\u0161e d\u016fkladn\u011b prom\u00edchejte, pe\u010deme v form\u011b 30-40 minut( dle velikosti formy) p\u0159i teplot\u011b kolem 170\u00b0C.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/makovec_2.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Kustovnicov\u00fd kol\u00e1\u010d s tvarohem a o\u0159echy<\/h2>\n<div class=\"entry\">\n<p>Tato kombinace bude velmi p\u0159\u00edzniv\u00e1 pro obdob\u00ed redukce a formov\u00e1n\u00ed postavy<\/p>\n<p><strong>Ingredience:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>150 g r\u00fd\u017eov\u00e9 mouky<\/li>\n<li>150 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 polohrub\u00e9 mouky<\/li>\n<li>1 bal\u00ed\u010dek su\u0161en\u00fdch kvasnic<\/li>\n<li>2 hrtky ovesn\u00fdch vlo\u010dek<\/li>\n<li>50 ml acidofiln\u00edho ml\u00e9ka<\/li>\n<li>50 ml \u010derstv\u00e9ho ml\u00e9ka<\/li>\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce su\u0161en\u00e9 kustovnice<\/li>\n<li>1 vejce<\/li>\n<li>1\/2 vani\u010dky plnotu\u010dn\u00e9ho tvarohu<\/li>\n<li>100 g drcen\u00fdch o\u0159ech\u016f<\/li>\n<li>10 g \u010derstv\u00e9ho m\u00e1sla<\/li>\n<li>med<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p><strong>\u200b<\/strong>\u200bNejprve p\u0159iprav\u00edme kv\u00e1sek z tepl\u00e9ho ml\u00e9ka, \u0161petky t\u0159tinov\u00e9ho cukru.\u00a0Nech\u00e1me chvilku vykynout a postupn\u011b p\u0159id\u00e1v\u00e1me vejce, acidifiln\u00ed ml\u00e9ko, mouky, ovesn\u00e9 vlo\u010dky, kustovnice,\u00a0m\u00e1slo a vym\u00edch\u00e1me si hladk\u00e9 t\u011bsto, kter\u00e9 nech\u00e1me nakynout. Po vykynut\u00ed d\u00e1me t\u011bsto do libovoln\u00e9 formy nejprve t\u011bsto na kter\u00e9 navrstv\u00edme tvaroh, pokapeme medem a posypeme hrub\u011b drcen\u00fdmi o\u0159echy.P\u0159edeh\u0159ejeme troubu na 180 \u00b0C a pe\u010deme cca 30-35 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-1.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Bezlepkov\u00e1 b\u00e1bovka&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Bezlepkov\u00e1 b\u00e1bovka<\/h2>\n<p>Tato varianta b\u00e1bovka je velmi vhodnou dopoledn\u00ed i dopoledn\u00ed sva\u010dinkou pro d\u011bti.Sta\u010d\u00ed k n\u00ed p\u0159idat men\u0161\u00ed kousek ovoce nebo skleni\u010dku kef\u00edrov\u00e9ho ml\u00e9ka<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 hrnek bezlepkov\u00e9 mouky,<\/li>\n<li>1 hrnek kokosu( obm\u011bnou jsou i o\u0159echy nadrcen\u00e9),<\/li>\n<li>1\/2 hrnku t\u0159tinov\u00e9ho cukru( j\u00e1 dala 1\/4 a sta\u010dilo),<\/li>\n<li>3 vejce,<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f(b\u011b\u017en\u011b je k dost\u00e1n\u00ed v obchodech se\u00a0 zdravou v\u00fd\u017eivou), na dno hrnu dejte olivov\u00fd olej a dopl\u0148te po okraj teplou vodou.<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Ingredience sm\u00edchejte dohromady a t\u011bsto \u0159\u00e1dn\u011b vym\u00edchejte do hladka. V pe\u010d\u00edc\u00ed form\u011b pe\u010dte p\u0159i 165\u00b0C cca 40 minut. Doba pe\u010den\u00ed z\u00e1vis\u00ed na velikosti formy. Tento pom\u011br je pro malou b\u00e1bovkovou formu.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka-1.jpg\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka2.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"height: 150px; width: 200px;\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/babovka.jpg\" alt=\"\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Cuketov\u00e9 mufiny&#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2>Cuketov\u00e9 mufiny<\/h2>\n<div class=\"entry\">\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 st\u0159edn\u011b velk\u00e1 cuketa,<\/li>\n<li>2 vejce,<\/li>\n<li>kyp\u0159\u00edc\u00ed p\u0159\u00e1\u0161ek bez fosf\u00e1tu,<\/li>\n<li>rozemlet\u00e9 vlo\u010dky,<\/li>\n<li>holandsk\u00e9 kakao<\/li>\n<\/ul>\n<p><strong>Postup: \u00a0<\/strong><\/p>\n<p>Ban\u00e1n rozma\u010dk\u00e1me, p\u0159id\u00e1me nastrouhanou cuketu na jemno, 2 vejce,rozemlet\u00e9 vlo\u010dky nebo m\u016f\u017eete pou\u017e\u00edt i \u0161paldovou mouku.Nakonec p\u0159idejte kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.P\u0159edeh\u0159ejte troubu na 175\u00b0C . T\u011bsto dejte do formi\u010dek na muffiny nebo do kulat\u00e9 formy a pe\u010deme cca 30-40 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/c2.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Proteinov\u00e9 muffiny &#8220; _builder_version=&#8220;3.0.69&#8243; disabled_on=&#8220;on|on|off&#8220;]<\/p>\n<h2><strong>Proteinov\u00e9 muffiny<\/strong><\/h2>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>1 ban\u00e1n,<\/li>\n<li>1 tvaroh,<\/li>\n<li>ovesn\u00e9 vlo\u010dky,<\/li>\n<li>sem\u00ednka a o\u0159\u00ed\u0161ky dle chuti,<\/li>\n<li>2 odm\u011brky proteinu( nap\u0159.syrov\u00e1tkov\u00fd )<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>V\u0161echny ingredience vym\u00edch\u00e1me do hmoty a do vymazan\u00fdch forem d\u00e1me vzniklou hmotu.Pe\u010deme p\u0159i 150\u00b0C 15 &#8211; 20 minut.<\/p>\n<p>Tato dobr\u016ftka je vhodn\u00e1 na odpoledn\u00ed i dopoledn\u00ed sva\u010dinu a to i v p\u0159\u00edpad\u011b, \u017ee redukujeme v\u00e1hu.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Dom\u00e1c\u00ed \u0161paldov\u00fd pern\u00edk<\/h2>\n<div class=\"entry\">\n<p><strong>Ingerience:<\/strong><\/p>\n<ul>\n<li>300g \u0161paldov\u00e9 mouky,<\/li>\n<li>3 vejce,<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce t\u0159tinov\u00e9 melasy,<\/li>\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f,<\/li>\n<li>2 l\u017ei\u010dky pern\u00edkov\u00e9ho ko\u0159en\u00ed,<\/li>\n<li>50 ml vody,<\/li>\n<li>65 g m\u00e1sla,<\/li>\n<li>1 st\u0159edn\u00ed mrkvev a 1 jablko.<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Ingredience postupn\u011b sm\u00edchejte a\u017e bude t\u011bsto do hladka,poz. jablko i mrkev nastrouhejte na jemno.Do kulat\u00e9 formy dejte sm\u011bs, kterou posypeme na povrchu drcen\u00fdm ln\u011bn\u00fdm sem\u00ednkem. A pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 175\u00b0C\u00a0 cca 35-40 minut. Po upe\u010den\u00ed m\u016f\u017eete v ml\u00fdnku podrtiti t\u0159tinov\u00fd cukr a na povrchu m\u00edrn\u011b popr\u00e1\u0161it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d-5.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/kol\u00e1\u010d6.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Pala\u010dinky z ovesn\u00fdch vlo\u010dek&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Pala\u010dinky z ovesn\u00fdch vlo\u010dek<\/h2>\n<div class=\"entry\">\n<p>Jedna z mnoha variac\u00ed pala\u010dinek<\/p>\n<p><strong>Ingredience:\u00a0<\/strong><\/p>\n<ul>\n<li>1,5 hrnku ban\u00e1nkov\u00e9 mouky,<\/li>\n<li>1 hrnek ovesn\u00fdch vlo\u010dek(r\u00fd\u017eov\u00e9, \u0161paldov\u00e9..atd),<\/li>\n<li>\u200b2 vejce,<\/li>\n<li>2 hrnky kokosov\u00e9 ml\u00e9ko (mandlov\u00e9 a nebo i voda)<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>V\u0161echny ingredience sm\u00edchejte a nechejte cca 10 minut odpo\u010d\u00edvat, tak aby se mohly vlo\u010dky zvl\u00e1\u010dn\u011bt. Pot\u00e9 rozeh\u0159ejte kokosov\u00fd tuk a osma\u017ete pala\u010dinky z obou stran. N\u00e1pl\u0148 m\u016f\u017eete volit tvaroh s ovocem nebo klidn\u011b d\u017eem. Sko\u0159ice na posyp dle chuti i ho\u0159k\u00e1 \u010dokol\u00e1da.<\/p>\n<p><strong>Sko\u0159ice prosp\u00edv\u00e1 velmi t\u011blu: obsahuje siln\u00e9 antioxidanty, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, blahod\u00e1rn\u00fd vliv na srdce, zvy\u0161uje citlivost tk\u00e1n\u00ed k inzul\u00ednu, m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, sni\u017euje krevn\u00ed cukr.<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_01341.jpg\" alt=\"\" width=\"444\" height=\"333\" \/><\/strong><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2><strong>Raw pala\u010dinka s\u00a0ke\u0161u nutelou, jahodami a\u00a0medu\u0148kou<\/strong><\/h2>\n<p><strong>Suroviny na \u201epala\u010dinky\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>4\u00a0ban\u00e1ny,<\/li>\n<li>2\u00a0lusky vanilky<\/li>\n<\/ul>\n<p><strong>Na \u201enutelu\u201c:\u00a0<\/strong><\/p>\n<ul>\n<li>150 g\u00a0ke\u0161u o\u0159\u00ed\u0161k\u016f (namo\u010den\u00fdch p\u0159es noc ve vod\u011b),<\/li>\n<li>150 ml vody,<\/li>\n<li>3\u00a0l\u017e\u00edce pr\u00e1\u0161ku z\u00a0nepra\u017een\u00fdch kakaov\u00fdch bob\u016f,<\/li>\n<li>4\u00a0l\u017e\u00edce medu<\/li>\n<\/ul>\n<p><strong>Na n\u00e1pl\u0148 a\u00a0na ozdobu:\u00a0<\/strong><\/p>\n<ul>\n<li>300 g\u00a0jahod,<\/li>\n<li>2\u00a0hrsti l\u00edstk\u016f medu\u0148ky l\u00e9ka\u0159sk\u00e9,<\/li>\n<li>3\u00a0l\u017e\u00edce datlov\u00e9ho sirupu,<\/li>\n<li>80 g\u00a0vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n<p><strong>Postup:\u00a0<\/strong><\/p>\n<p>Namo\u010dte si p\u0159es noc ke\u0161u o\u0159\u00ed\u0161ky tak, aby byly v\u0161echny pod hladinou vody. Oloupejte ban\u00e1ny, omyjte l\u00edstky medu\u0148ky a\u00a0jahody (\u0161est jich dejte stranou) a\u00a0zbyl\u00e9 nakr\u00e1jejte na asi p\u016flcentimetrov\u00e9 pl\u00e1tky.<br \/>\nVanilkov\u00e9 lusky pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a\u00a0no\u017eem vy\u0161kr\u00e1bn\u011bte zrn\u00ed\u010dka. Ban\u00e1ny s\u00a0vanilkou rozmixujte do hladka v\u00a0mix\u00e9ru. Nalijte na f\u00f3lii na t\u00e1c od su\u0161i\u010dky odhadem asi 80 ml ban\u00e1nov\u00e9ho \u201et\u011bsta\u201c a\u00a0krou\u017eiv\u00fdmi pohyby a\u00a0nahnut\u00edm t\u00e1cu ho nechte rovnom\u011brn\u011b rozt\u00e9ct na velikost pala\u010dinky. Postupn\u011b zopakujte, dokud v\u00e1m \u201et\u011bsto\u201c nedojde. M\u011blo by vysta\u010dit na \u0161est placek. Dejte do su\u0161i\u010dky a\u00a0su\u0161te na 42 \u00b0C osm hodin.<br \/>\n\u201ePala\u010dinky\u201c nesm\u00ed b\u00fdt vyschl\u00e9, ale trochu gumov\u00e9, aby se s\u00a0nimi dalo dob\u0159e manipulovat a\u00a0aby se daly sto\u010dit (su\u0161it za stejn\u00fdch podm\u00ednek, p\u0159i teplot\u011b pod 50 stup\u0148\u016f, m\u016f\u017eete i\u00a0v\u00a0horkovzdu\u0161n\u00e9 troub\u011b). Slijte namo\u010den\u00e9 ke\u0161u o\u0159\u00ed\u0161ky a\u00a0dejte je do mix\u00e9ru, p\u0159idejte \u010derstvou vodu, med, kakaov\u00fd pr\u00e1\u0161ek a\u00a0rozmixujte v\u0161e do hladka. Usu\u0161en\u00e9 pala\u010dinky sloupn\u011bte z\u00a0f\u00f3lie, do poloviny pot\u0159ete ke\u0161u kr\u00e9mem, vyskl\u00e1dejte na n\u011bj jahody a\u00a0p\u0159idejte medu\u0148ku a\u00a0zato\u010dte do pala\u010dinky.<a href=\"https:\/\/media.novinky.cz\/193\/551934-original1-n5xzv.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" id=\"singlePic_551934\" class=\"aligncenter\" title=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/551934-free1-n5xzv.jpg\" alt=\"Raw pala\u010dinka s ke\u0161u nutelou, jahodami a medu\u0148kou\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d<\/h2>\n<div class=\"entry\">\n<p>Japonsk\u00fd tvarohov\u00fd kol\u00e1\u010d je nad\u00fdchan\u00fd, rychl\u00fd.<\/p>\n<p><strong>Ingredience: <\/strong><\/p>\n<ul>\n<li>tvaroh,<\/li>\n<li>3 vejce,<\/li>\n<li>1 \u010dokol\u00e1da na va\u0159en\u00ed<\/li>\n<\/ul>\n<p><strong>Postup: <\/strong><\/p>\n<p>Celou \u010dokol\u00e1du nech\u00e1me rozpustit. Sm\u00edch\u00e1m\u011b \u017eloutky a tvaroh a nakonec p\u0159id\u00e1me \u010dokol\u00e1du. Z b\u00edlk\u016f u\u0161leh\u00e1me sn\u00edh a ten p\u0159id\u00e1me ke sm\u011bsi. Pe\u010deme 15 minut p\u0159i 150\u00b0C, potom vypneme troubu a je\u0161t\u011b 15 minut nech\u00e1me.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][et_pb_text admin_label=&#8220;Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky&#8220; _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h2>Su\u0161enky z r\u00fd\u017eovo-tapiokov\u00e9 mouky<\/h2>\n<div class=\"entry\">\n<p>Tento recept m\u00e1m obl\u00edben\u00fd,proto\u017ee nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd a hlavn\u011b je to z\u00e1bava pro d\u011bti.Na ka\u017ed\u00e9 d\u011btsk\u00e9 p\u00e1rty nebo oslav\u011b nechyb\u00ed<\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>350 g mouky r\u00fd\u017eov\u00e9 (Dovesfarm),<\/li>\n<li>2 cel\u00e9 vejce,<\/li>\n<li>120 g postiv\u00e9ho m\u00e1sla,<\/li>\n<li>100 g medu,<\/li>\n<li>vanilkov\u00fd lusk strouhan\u00fd.<\/li>\n<\/ul>\n<p><strong>\u200bPostup:\u200b\u200b<\/strong><\/p>\n<p>\u200bV\u0161echny ingredience sm\u00edchejte dohromady, je jedno v jak\u00e9m po\u0159ad\u00ed a vypracujete v hladk\u00e9, vl\u00e1\u010dn\u00e9 ,ale nelepiv\u00e9 t\u011bsto. Z t\u011bsta vyv\u00e1l\u00edte pl\u00e1t a vykrajuje obl\u00edben\u00fd tvar a motiv su\u0161enek.Pou\u017e\u00edv\u00e1m tvo\u0159\u00edtka na su\u0161enky od Tescomy, proto\u017ee jsou i zv\u00ed\u0159\u00e1tkov\u00e9 a d\u011bti to pak i bav\u00ed.\u200b Vykr\u00e1jen\u00e9 su\u0161enky d\u00e1me na plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.Pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b 160\u00b0C po dobu 10-13 minut.<\/p>\n<p><strong>Variance:\u00a0<\/strong>Kokosov\u00e9, \u010dokol\u00e1dov\u00e9, sko\u0159icov\u00e9..atd.<\/p>\n<p>\u200bMouka obsahuje ji\u017e samokyp\u0159\u00edc\u00ed l\u00e1tky, proto nen\u00ed zapot\u0159eb\u00ed p\u0159id\u00e1vat kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva a su\u0161enky jsou kr\u00e1sn\u011b nad\u00fdchan\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1753.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_1756.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/IMG_17621.jpg\" alt=\"\" width=\"333\" height=\"250\" \/>\u200b<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#01baef&#8220; show_divider=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;3.0.69&#8243; global_module=&#8220;24701&#8243; saved_tabs=&#8220;all&#8220; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8220;1&#8243; background_color=&#8220;#0b4f6c&#8220; module_class=&#8220;header_section&#8220; _builder_version=&#8220;3.0.69&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243;][et_pb_text _builder_version=&#8220;3.0.69&#8243;] Sladk\u00e9 pe\u010den\u00ed [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_repeat_1=&#8220;no-repeat&#8220; background_repeat_2=&#8220;no-repeat&#8220; background_repeat_3=&#8220;no-repeat&#8220; _builder_version=&#8220;3.0.71&#8243;][et_pb_column type=&#8220;1_2&#8243;][et_pb_text admin_label=&#8220;V\u00e1no\u010dn\u00ed pern\u00ed\u010dky od prababi\u010dky&#8220; _builder_version=&#8220;3.0.71&#8243;] Red Velvet muffiny Ingredience: 250 g \u0161paldov\u00e9 mouky 1 l\u017ei\u010dka kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva bez fosf\u00e1t\u016f 0.5 l\u017ei\u010dky jedl\u00e9 sody 3cel\u00e1 vejce 20g t\u0159tinov\u00e9ho cukru 120 g m\u00e1sla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24647"}],"collection":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24647"}],"version-history":[{"count":32,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24647\/revisions"}],"predecessor-version":[{"id":25946,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24647\/revisions\/25946"}],"up":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/91"}],"wp:attachment":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}