Ingredience:<\/strong><\/p>\n Postup:<\/strong><\/p>\n Sm\u00edch\u00e1me tvaroh s jogurtem a d\u00e1me jej na dno skleni\u010dky, pot\u00e9 d\u00e1me 2 l\u017ei\u010dky chia sem\u00ednek, znovu vrstva tvarohu s jogurtem a nakonec p\u0159elijeme rozma\u010dkan\u00fdm sez\u00f3nn\u00edm ovocem ( bez cukru).M\u016f\u017eete i p\u0159idat ovesn\u00e9 vlo\u010dky nebo kokosov\u00fd chips.<\/p>\n Tato sva\u010dina je ide\u00e1ln\u00ed pro d\u011bti dopoledne. Dod\u00e1 jim energiii v podob\u011b ovoce, chia sem\u00ednka dodaj\u00ed v\u00e1pn\u00edk (5x v\u00edce ne\u017e v ml\u00e9ce), \u017eelezo (3x v\u00edce ne\u017e ve \u0161pen\u00e1tu), d\u00e1le zdrojem miner\u00e1l\u016f, vl\u00e1kniny a omega 3- mastn\u00fdch kyselin ( ty ovliv\u0148uj\u00ed mozkovou \u010dinnost), tvaroh jako zdroj energie.<\/p>\n<\/div>\n [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][et_pb_text admin_label=“Sva\u010dinka pro \u0161kol\u00e1ky II.“ _builder_version=“3.0.71″ saved_tabs=“all“]<\/p>\n Necht\u011bj\u00ed V\u00e1m d\u011bti j\u00edst 2-3x t\u00fddn\u011b ryby?<\/p>\n Ln\u011bn\u00e9 sem\u00ednko je vhodnou n\u00e1hradou.<\/p>\n Mastn\u00e9 kyseliny ln\u011bn\u00e9ho oleje jsou ze 47 a\u017e 71% tvo\u0159eny omega-3 mastnou kyselinou\u03b1-linolenovou, z 10 a\u017e 22,5% kyselinou olejov\u00e1 (omega-9), z 12 a\u017e 24% kyselina linolovou (omega-6).Mezi dal\u0161\u00ed slo\u017eky pat\u0159\u00ed fytoestrogeny, fenolick\u00e9 l\u00e1tky (p\u0159edev\u0161\u00edm lignany), slizy, vitam\u00edny B1, B6, B3, kyselina pantothenov\u00e1, ho\u0159\u010d\u00edk, zinek, \u017eelezo a v\u00e1pn\u00edk.<\/p>\n Ingredience:<\/strong><\/p>\n Postup:<\/strong><\/p>\n Jednoduch\u00fd \ud83d\ude42 na chl\u00e9b d\u00e1me vrstvu lu\u010diny a posypeme drcen\u00fdm ln\u011bn\u00fdm sem\u00ednkem.Drcen\u00ed je d\u016fle\u017eit\u00e9, proto\u017ee len m\u00e1 p\u0159\u00edli\u0161 tvrdou slupku a nemohly bychom vst\u0159ebat v\u0161echno dobr\u00e9. P\u0159idejte k tomu d\u011btem do krabi\u010dky kousky zeleniny, sal\u00e1tu, jablko. [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][et_pb_text admin_label=“Chia pudink“ _builder_version=“3.0.71″ saved_tabs=“all“]<\/p>\n Ingredience:<\/strong><\/p>\n Postup:<\/strong><\/p>\n Ban\u00e1n rozmixujte s ml\u00e9kem. 3 l\u017e\u00edce sem\u00ednek a p\u0159\u00edpadn\u011b trochu dosla\u010fte. asi 15 minut bobtnat – nebo m\u016f\u017eete nechat sem\u00ednka nabobtnat p\u0159es noc – d\u00edky tomu doc\u00edl\u00edte opravdu pudinkov\u00e9 „t\u0159epaj\u00edc\u00ed“ se konzistence. ovoce m\u016f\u017eete vm\u00edchat do pudinku nebo j\u00edm jen pudink ozdobit. kdy\u017e se v\u00e1m bude zpo\u010d\u00e1tku zd\u00e1t, \u017ee konzistence nikdy nem\u016f\u017ee b\u00fdt takov\u00e1 jako na fotce, vy\u010dkejte.<\/p>\n Chia sem\u00ednka maj\u00ed neskute\u010dn\u00e9 hydrofiln\u00ed vlastnosti a dok\u00e1\u017e\u00ed nav\u00e1zat tolik vody, \u017ee zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e 12x.<\/p>\n Chia sem\u00ednka jsou skv\u011bl\u00fdm zdrojem omega-3 nenasycen\u00fdch mastn\u00fdch kyselin, vl\u00e1kniny, antioxidant\u016f i b\u00edlkovin.<\/p>\n [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][et_pb_text admin_label=“Tapiokov\u00fd pudink s mangem a maracujou“ _builder_version=“3.0.71″ saved_tabs=“all“]<\/p>\n Ingredience: <\/strong><\/p>\n Postup: <\/strong><\/p>\n Ve v\u011bt\u0161\u00ed misce sm\u00edchejte vodu s kokosov\u00fdm ml\u00e9kem, vysypte do n\u00ed tapiokov\u00e9 kuli\u010dky a nechte je namo\u010den\u00e9 12 hodin nebo p\u0159es noc v lednici. Druh\u00fd den nejprve pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a no\u017eem vy\u0161kr\u00e1bn\u011bte zrn\u00ed\u010dka vanilkov\u00e9ho lusku. Pak cel\u00fd obsah misky p\u0159elijte do rendl\u00edku, p\u0159idejte vnit\u0159ek vanilky, osla\u010fte r\u00fd\u017eov\u00fdm sirupem a pomalu p\u0159ive\u010fte k varu. Na vedlej\u0161\u00ed plot\u00fdnce si rozeh\u0159ejte grilovac\u00ed p\u00e1nev. Rozkrojte mango a o hranu sklenice ho vyloupn\u011bte ze slupky. Nakr\u00e1jejte ho na pl\u00e1tky a ty ogrilujte na p\u00e1nvi po jedn\u00e9 minut\u011b z obou stran. St\u00e1hn\u011bte pudink na ni\u017e\u0161\u00ed teplotu a va\u0159te 15 minut za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed. Rozkrojte marakuju, vydlabejte l\u017ei\u010dkou sem\u00ednka (bez b\u00edl\u00e9 du\u017einy) do skleni\u010dky a dosla\u010fte p\u0159\u00edpadn\u011b trochou r\u00fd\u017eov\u00e9ho sirupu. [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][et_pb_text admin_label=“Raw magnum“ _builder_version=“3.0.71″ saved_tabs=“all“]<\/p>\n Suroviny na 6 kus\u016f:<\/strong><\/p>\n Na karamel: <\/strong><\/p>\n Na \u010dokol\u00e1dovou polevu: <\/strong><\/p>\n Postup:<\/strong><\/p>\n Mixujte suroviny na kr\u00e9m do doby, ne\u017e sm\u011bs z\u00edsk\u00e1 smetanovou konzistenci. Pokud je kr\u00e9m moc hust\u00fd, p\u0159idejte trochu kokosov\u00e9ho ml\u00e9ka. Nalijte do formy, p\u0159idejte d\u0159\u00edvko a nechte zamrazit alespo\u0148 na 3 hodiny. Pokud m\u00e1te r\u00e1di \u010dokol\u00e1dov\u00e9 nanuky, p\u0159idejte do sm\u011bsi trochu kakaov\u00e9ho pr\u00e1\u0161ku a macy. Na v\u00fdrobu karamelu bude pot\u0159eba rozmixovat rozpu\u0161t\u011bn\u00fd kokosov\u00fd olej s datlemi, nektarem, vanilkou a sol\u00ed. V\u00fdsledkem by m\u011bla b\u00fdt podobn\u00e1 konzistence, jakou m\u00e1 karamel. \u010cokol\u00e1dovou polevu vyrob\u00edte z rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje, kakaov\u00e9ho m\u00e1sla, nektaru a raw kakaa. V posledn\u00ed f\u00e1zi nanuky namo\u010dte v \u010dokol\u00e1d\u011b, kter\u00e1 ztuhne skoro okam\u017eit\u011b. Na \u0159adu pak p\u0159ich\u00e1z\u00ed karamelov\u00e1 vrstva. P\u0159idejte po jedn\u00e9 l\u017e\u00edci karamelu na ka\u017edou stranu nanuku a dejte zp\u011bt do mraz\u00e1ku alespo\u0148 na 10 minut. Na z\u00e1v\u011br je\u0161t\u011b jednou namo\u010dte do \u010dokol\u00e1dov\u00e9 polevy, dozdobte nasekan\u00fdmi mandlemi nebo kokosem a dejte zmrazit, ne\u017e \u010dokol\u00e1da ztuhne. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section bb_built=“1″ background_color=“#0b4f6c“ custom_padding=“0px|0px|0px|0px“ module_class=“header_section“ _builder_version=“3.0.69″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.71″] Sva\u010dinky [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text admin_label=“Sva\u010dinka pro \u0161kol\u00e1ky I.“ _builder_version=“3.0.71″ saved_tabs=“all“ background_layout=“light“ text_orientation=“left“ border_style=“solid“] Sva\u010dinka pro \u0161kol\u00e1ky I. – Tvaroh s chia sem\u00ednky a ovocem Ingredience: 1\/2 vani\u010dky tvarohu, 2 l\u017e\u00edce b\u00edl\u00e9 jogurtu nejl\u00e9pe Holandia, chia […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24645"}],"collection":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24645"}],"version-history":[{"count":12,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24645\/revisions"}],"predecessor-version":[{"id":25515,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24645\/revisions\/25515"}],"up":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/91"}],"wp:attachment":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"\"](\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/2.jpg\")
![\"\"](\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/11.jpg\")
<\/p>\nSva\u010dinka pro \u0161kol\u00e1ky II. -\u017ditn\u00fd chl\u00e9b s lu\u010dinou a ln\u011bn\u00fdm sem\u00ednkem<\/h2>\n
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![\"\"](\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/len.jpg\")
<\/p>\n<\/div>\nChia pudink<\/h2>\n
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![](\"http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/3nzdh_istock000047260244medium.jpg\")
<\/p>\nTapiokov\u00fd pudink s mangem a maracujou<\/h2>\n
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Do skleni\u010dek nebo poh\u00e1r\u016f nalijte do t\u0159\u00ed \u010dtvrtin tapiokov\u00fd pudink a nechte chvilku zatuhnout. Pak zalijte dv\u011bma l\u017e\u00edcemi marakuji, dozdobte grilovan\u00fdm mangem a sn\u00edtkou \u010derstv\u00e9 thajsk\u00e9 (l\u00e9ko\u0159icov\u00e9) bazalky.![\"Tapiokov\u00fd](\"https:\/\/media.novinky.cz\/193\/551936-original1-2hek3.jpg\" "\\"Tapiokov\u00fd")
<\/a><\/p>\nRaw magnum<\/h2>\n
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