{"id":24643,"date":"2017-08-10T20:59:36","date_gmt":"2017-08-10T18:59:36","guid":{"rendered":"http:\/\/168045.w45.wedos.ws\/?page_id=24643"},"modified":"2017-09-06T22:25:52","modified_gmt":"2017-09-06T20:25:52","slug":"salaty","status":"publish","type":"page","link":"https:\/\/fitforlive.cz\/?page_id=24643","title":{"rendered":"Sal\u00e1ty"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;#0b4f6c&#8220; module_class=&#8220;header_section&#8220; _builder_version=&#8220;3.0.69&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.0.69&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Sal\u00e1ty<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text admin_label=&#8220;Pickles-pro zdrav\u00e9 kosti,zuby a imunitu&#8220; _builder_version=&#8220;3.0.71&#8243;]<\/p>\n<h2>Pickles &#8211; pro zdrav\u00e9 kosti,zuby a imunitu<\/h2>\n<div class=\"entry\">\n<p>M\u00e1te r\u00e1di nakl\u00e1danou zeleninu nebo kysan\u00e9 zel\u00ed? Pak je pickles pro V\u00e1s to prav\u00e9. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/p>\n<p><strong>Pickles<\/strong>\u00a0ozna\u010duje zeleninu kva\u0161enou pomoc\u00ed\u00a0<strong>bakteri\u00ed ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed<\/strong>\u00a0(tzv. anaerobn\u00ed fermentace). Tento proces konzervace zeleniny je lidstvu zn\u00e1m tis\u00edce let a je jedn\u00edm z d\u016fle\u017eit\u00fdch prvk\u016f p\u0159irozen\u00e9 zdrav\u00e9 v\u00fd\u017eivy. Kva\u0161en\u00e9 zel\u00ed bylo sou\u010d\u00e1st\u00ed \u010desk\u00e9 a moravsk\u00e9 lidov\u00e9 stravy.D\u016fle\u017eit\u00fd je i obsah pro t\u011blo prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n<p><strong>Co pickles obsahuje?<\/strong><br \/>\nVelk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f C, B1, B2, B6, K2, enzym\u016f, miner\u00e1l\u016f: ho\u0159\u010d\u00edk, drasl\u00edk, fluor, d\u00e1le laktobacil\u016f a kyseliny ml\u00e9\u010dn\u00e9. Pr\u00e1v\u011b kva\u0161en\u00ed zeleniny pomoc\u00ed laktobacil\u016f, kdy se sacharidy obsa\u017een\u00e9 v zelenin\u011b m\u011bn\u00ed na kyselinu ml\u00e9\u010dnou, zn\u00e1sobuje obsah\u00a0<strong>vitaminu C<\/strong>\u00a0a podporuje tvorbu a vyu\u017eit\u00ed vitamin\u016f\u00a0<strong>skupiny B<\/strong>.<\/p>\n<p>Laktobacily jsou\u00a0probiotick\u00e9 bakterie, o kter\u00fdch je zn\u00e1mo, \u017ee se staraj\u00ed o na\u0161i imunitu a spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed.<\/p>\n<p><strong>Vitamin K2<\/strong>\u00a0je narozd\u00edl od dob\u0159e zn\u00e1m\u00e9ho K1 pom\u011brn\u011b nedostatkov\u00fd, proto\u017ee se vyskytuje pouze v kvalitn\u00edch \u017eivo\u010di\u0161n\u00fdch produktech (tedy ur\u010dit\u011b ne v t\u011bch z konven\u010dn\u00edho zem\u011bd\u011blstv\u00ed) a pot\u00e9 v dal\u0161\u00edch fermentovan\u00fdch potravin\u00e1ch, jako je nap\u0159\u00edklad sojov\u00fd s\u00fdr\u00a0<strong>natto<\/strong>. Ten je v\u0161ak pro jeho specifickou chu\u0165 a konzistenci m\u00e1lokdo schopen poz\u0159\u00edt. K2 se star\u00e1 o na\u0161e srdce, kosti, zuby (pom\u00e1h\u00e1 zabudov\u00e1vat v\u00e1pn\u00edk) a prevenci rakoviny.<\/p>\n<p>P\u0159i nedostatku vitaminu K2 hroz\u00ed nedostate\u010dn\u00e9 ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku, a t\u00edm i vy\u0161\u0161\u00ed riziko vzniku\u00a0<strong>osteopor\u00f3zy\u00a0<\/strong>a<strong>\u00a0zubn\u00ed eroze<\/strong>. V\u00a0p\u0159\u00edpad\u011b u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00e1pn\u00edku anebo vitam\u00ednu D a sou\u010dasn\u00e9m nedostatku vitam\u00ednu K2 v\u00a0organismu hroz\u00ed vy\u0161\u0161\u00ed riziko vzniku srde\u010dn\u00edho infarktu a mozkov\u00e9 mrtvice.<\/p>\n<p>Obecn\u011b \u0159e\u010deno kva\u0161en\u00e1 zelenina aktivuje\u00a0<strong>imunitn\u00ed syst\u00e9m<\/strong>\u00a0v\u00a0boji proti bakteri\u00edm a vir\u016fm, posiluje organismus proti infekc\u00edm, podporuje tak\u00e9\u00a0<strong>tvorbu krve<\/strong>\u00a0a\u00a0<strong>hormon\u016f<\/strong>. Umo\u017e\u0148uje bojovat proti\u00a0<strong>\u00fanav\u011b<\/strong>\u00a0a zvy\u0161uje odolnost proti\u00a0<strong>stresu<\/strong>. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty\u00a0<strong>krevn\u00edho tlaku<\/strong>\u00a0a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Lid\u00e9 trp\u00edc\u00ed\u00a0<strong>nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>\u00a0by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s\u00a0obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Pickles je v\u00fdborn\u00e9 p\u0159i probl\u00e9mech s\u00a0<strong>j\u00e1try<\/strong>, tlust\u00fdm st\u0159evem, ale napom\u00e1h\u00e1 tak\u00e9 p\u0159i\u00a0<strong>bolestech hlavy<\/strong>, kdy\u017e je pou\u017eijeme nala\u010dno.<\/p>\n<p>Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm\u00a0<strong>v\u0159edy \u017ealudku<\/strong>\u00a0a\u00a0<strong>dvan\u00e1ctern\u00edku<\/strong>. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017eou urychlit proces\u00a0<strong>hojen\u00ed<\/strong>\u00a0a zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic.<\/p>\n<p><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka<\/strong>\u00a0jsou 2 pol\u00e9vkov\u00e9 l\u017e\u00edce kva\u0161en\u00e9 sm\u011bsi. Pickles je tak ide\u00e1ln\u00ed oblohou k hlavn\u00edmu j\u00eddlu nebo p\u0159\u00edsadou do sal\u00e1tu.<\/p>\n<p>A na z\u00e1v\u011br recept.<\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<ul>\n<li>1kg zeleniny (zel\u00ed, mrkev, \u0159epa, cibule, kapie)<\/li>\n<li>km\u00edn (dle chuti)<\/li>\n<li>trocha \u010derstv\u00e9ho k\u0159enu<\/li>\n<li>1 l\u017ei\u010dka soli<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Zel\u00ed, \u0159epu, cibuli a k\u0159en nakr\u00e1j\u00edme najemno,\u00a0mrkev nastrouh\u00e1me nahrubo. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu. Potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te kva\u0161\u00e1k, tak zeleninu v n\u00e1dob\u011b mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou.<\/p>\n<p>N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b (kdo sp\u011bch\u00e1, sta\u010d\u00ed 2 dny, ale zelenina nebude tak m\u011bkk\u00e1). Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me v ledni\u010dce. Sn\u00ed\u017een\u00edm okoln\u00ed teploty se kva\u0161en\u00ed zastav\u00ed. Takto upraven\u00e1 zelenina v\u00e1m vydr\u017e\u00ed a\u017e 3 m\u011bs\u00edce. Podm\u00ednkou v\u0161ak je, aby byla po celou dobu zcela pono\u0159en\u00e1 ve \u0161\u0165\u00e1v\u011b. Pokud zelenina sama nepust\u00ed \u0161\u0165\u00e1vu tak, aby byla pono\u0159en\u00e1 alespo\u0148 1\u20132 cm, zalijte ji p\u0159eva\u0159enou vychladlou osolenou vodou.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;#0b4f6c&#8220; module_class=&#8220;header_section&#8220; _builder_version=&#8220;3.0.69&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.0.69&#8243;] Sal\u00e1ty [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.47&#8243;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text admin_label=&#8220;Pickles-pro zdrav\u00e9 kosti,zuby a imunitu&#8220; _builder_version=&#8220;3.0.71&#8243;] Pickles &#8211; pro zdrav\u00e9 kosti,zuby a imunitu M\u00e1te r\u00e1di nakl\u00e1danou zeleninu nebo kysan\u00e9 zel\u00ed? Pak je pickles pro V\u00e1s to prav\u00e9. \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Pickles-pro zdrav\u00e9 kosti,zuby a imunitu<\/h2><div class=\"entry\"><p>M\u00e1te r\u00e1di nakl\u00e1danou zeleninu nebo kysan\u00e9 zel\u00ed? Pak je pickles pro V\u00e1s to prav\u00e9. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img src=\"..\/files.webyan.com\/30643\/images\/pickles-II.jpg\" alt=\"\" \/><\/p><p><strong>Pickles<\/strong>\u00a0ozna\u010duje zeleninu kva\u0161enou pomoc\u00ed\u00a0<strong>bakteri\u00ed ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed<\/strong>\u00a0(tzv. anaerobn\u00ed fermentace). Tento proces konzervace zeleniny je lidstvu zn\u00e1m tis\u00edce let a je jedn\u00edm z d\u016fle\u017eit\u00fdch prvk\u016f p\u0159irozen\u00e9 zdrav\u00e9 v\u00fd\u017eivy. Kva\u0161en\u00e9 zel\u00ed bylo sou\u010d\u00e1st\u00ed \u010desk\u00e9 a moravsk\u00e9 lidov\u00e9 stravy.D\u016fle\u017eit\u00fd je i obsah pro t\u011blo prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p><p><strong>Co pickles obsahuje?<\/strong><br \/>Velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f C, B1, B2, B6, K2, enzym\u016f, miner\u00e1l\u016f: ho\u0159\u010d\u00edk, drasl\u00edk, fluor, d\u00e1le laktobacil\u016f a kyseliny ml\u00e9\u010dn\u00e9. Pr\u00e1v\u011b kva\u0161en\u00ed zeleniny pomoc\u00ed laktobacil\u016f, kdy se sacharidy obsa\u017een\u00e9 v zelenin\u011b m\u011bn\u00ed na kyselinu ml\u00e9\u010dnou, zn\u00e1sobuje obsah\u00a0<strong>vitaminu C<\/strong>\u00a0a podporuje tvorbu a vyu\u017eit\u00ed vitamin\u016f\u00a0<strong>skupiny B<\/strong>.<\/p><p>Laktobacily jsou\u00a0probiotick\u00e9 bakterie, o kter\u00fdch je zn\u00e1mo, \u017ee se staraj\u00ed o na\u0161i imunitu a spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed.\u00a0<\/p><p><strong>Vitamin K2<\/strong>\u00a0je narozd\u00edl od dob\u0159e zn\u00e1m\u00e9ho K1 pom\u011brn\u011b nedostatkov\u00fd, proto\u017ee se vyskytuje pouze v kvalitn\u00edch \u017eivo\u010di\u0161n\u00fdch produktech (tedy ur\u010dit\u011b ne v t\u011bch z konven\u010dn\u00edho zem\u011bd\u011blstv\u00ed) a pot\u00e9 v dal\u0161\u00edch fermentovan\u00fdch potravin\u00e1ch, jako je nap\u0159\u00edklad sojov\u00fd s\u00fdr\u00a0<strong>natto<\/strong>. Ten je v\u0161ak pro jeho specifickou chu\u0165 a konzistenci m\u00e1lokdo schopen poz\u0159\u00edt. K2 se star\u00e1 o na\u0161e srdce, kosti, zuby (pom\u00e1h\u00e1 zabudov\u00e1vat v\u00e1pn\u00edk) a prevenci rakoviny.<\/p><p>P\u0159i nedostatku vitaminu K2 hroz\u00ed nedostate\u010dn\u00e9 ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku, a t\u00edm i vy\u0161\u0161\u00ed riziko vzniku\u00a0<strong>osteopor\u00f3zy\u00a0<\/strong>a<strong>\u00a0zubn\u00ed eroze<\/strong>. V\u00a0p\u0159\u00edpad\u011b u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00e1pn\u00edku anebo vitam\u00ednu D a sou\u010dasn\u00e9m nedostatku vitam\u00ednu K2 v\u00a0organismu hroz\u00ed vy\u0161\u0161\u00ed riziko vzniku srde\u010dn\u00edho infarktu a mozkov\u00e9 mrtvice.<\/p><p>Obecn\u011b \u0159e\u010deno kva\u0161en\u00e1 zelenina aktivuje\u00a0<strong>imunitn\u00ed syst\u00e9m<\/strong>\u00a0v\u00a0boji proti bakteri\u00edm a vir\u016fm, posiluje organismus proti infekc\u00edm, podporuje tak\u00e9\u00a0<strong>tvorbu krve<\/strong>\u00a0a\u00a0<strong>hormon\u016f<\/strong>. Umo\u017e\u0148uje bojovat proti\u00a0<strong>\u00fanav\u011b<\/strong>\u00a0a zvy\u0161uje odolnost proti\u00a0<strong>stresu<\/strong>. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty\u00a0<strong>krevn\u00edho tlaku<\/strong>\u00a0a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Lid\u00e9 trp\u00edc\u00ed\u00a0<strong>nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>\u00a0by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s\u00a0obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Pickles je v\u00fdborn\u00e9 p\u0159i probl\u00e9mech s\u00a0<strong>j\u00e1try<\/strong>, tlust\u00fdm st\u0159evem, ale napom\u00e1h\u00e1 tak\u00e9 p\u0159i\u00a0<strong>bolestech hlavy<\/strong>, kdy\u017e je pou\u017eijeme nala\u010dno.<\/p><p>Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm\u00a0<strong>v\u0159edy \u017ealudku<\/strong>\u00a0a\u00a0<strong>dvan\u00e1ctern\u00edku<\/strong>. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017eou urychlit proces\u00a0<strong>hojen\u00ed<\/strong>\u00a0a zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic.<\/p><p><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka<\/strong>\u00a0jsou 2 pol\u00e9vkov\u00e9 l\u017e\u00edce kva\u0161en\u00e9 sm\u011bsi. Pickles je tak ide\u00e1ln\u00ed oblohou k hlavn\u00edmu j\u00eddlu nebo p\u0159\u00edsadou do sal\u00e1tu.\u00a0<\/p><p>A na z\u00e1v\u011br recept.<\/p><p><u>Z\u00e1kladn\u00ed recept na pickles:<\/u><\/p><ul><li>1kg zeleniny (zel\u00ed, mrkev, \u0159epa, cibule, kapie)<\/li><li>km\u00edn (dle chuti)<\/li><li>trocha \u010derstv\u00e9ho k\u0159enu<\/li><li>1 l\u017ei\u010dka soli<\/li><\/ul><p>Zel\u00ed, \u0159epu, cibuli a k\u0159en nakr\u00e1j\u00edme najemno,\u00a0mrkev nastrouh\u00e1me nahrubo. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu. Potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te kva\u0161\u00e1k, tak zeleninu v n\u00e1dob\u011b mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou.<\/p><p>N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b (kdo sp\u011bch\u00e1, sta\u010d\u00ed 2 dny, ale zelenina nebude tak m\u011bkk\u00e1). Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me v ledni\u010dce. Sn\u00ed\u017een\u00edm okoln\u00ed teploty se kva\u0161en\u00ed zastav\u00ed. Takto upraven\u00e1 zelenina v\u00e1m vydr\u017e\u00ed a\u017e 3 m\u011bs\u00edce. Podm\u00ednkou v\u0161ak je, aby byla po celou dobu zcela pono\u0159en\u00e1 ve \u0161\u0165\u00e1v\u011b. Pokud zelenina sama nepust\u00ed \u0161\u0165\u00e1vu tak, aby byla pono\u0159en\u00e1 alespo\u0148 1\u20132 cm, zalijte ji p\u0159eva\u0159enou vychladlou osolenou vodou. :)<\/p><\/div>","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24643"}],"collection":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24643"}],"version-history":[{"count":8,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24643\/revisions"}],"predecessor-version":[{"id":25303,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24643\/revisions\/25303"}],"up":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/91"}],"wp:attachment":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}