{"id":24637,"date":"2017-08-10T20:58:34","date_gmt":"2017-08-10T18:58:34","guid":{"rendered":"http:\/\/168045.w45.wedos.ws\/?page_id=24637"},"modified":"2018-01-09T16:46:15","modified_gmt":"2018-01-09T15:46:15","slug":"hlavni-jidla","status":"publish","type":"page","link":"https:\/\/fitforlive.cz\/?page_id=24637","title":{"rendered":"Hlavn\u00ed j\u00eddla"},"content":{"rendered":"

[et_pb_section fb_built=“1″ background_color=“#0b4f6c“ module_class=“header_section“ _builder_version=“3.0.69″ custom_padding=“0px|0px|0px|0px“][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″]<\/p>\n

Hlavn\u00ed j\u00eddla<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Kuskus s fazolemi“ _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

Kuskus s fazolemi<\/strong><\/h2>\n

 <\/p>\n

Ingredience:<\/strong><\/p>\n

\n
    \n
  • mno\u017estv\u00ed ( 100g)<\/span> Kuskus,<\/strong><\/li>\n
  • 1 kus <\/span>(30g) \u010cerven\u00e1 cibule,<\/strong><\/li>\n
  • 2 kusy (120 g) \u010cerstv\u00e9 raj\u010de,<\/strong><\/li>\n
  • mno\u017estv\u00ed (60 g) Fazole mungo,<\/strong><\/li>\n
  • 1 kus ( 30g) Sal\u00e1t<\/strong><\/li>\n
  • 1 l\u017ei\u010dka (10 g) Olivov\u00e9ho oleje<\/strong><\/li>\n
  • 1 \u0161petka (3 g) Kari ko\u0159en<\/strong>\u00ed<\/li>\n
  • 1 \u0161petka (2 g) S\u016fl<\/strong><\/li>\n
  • 1 \u0161petka (2 g) Pep\u0159 mlet\u00fd<\/strong><\/li>\n<\/ul>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_gallery gallery_ids=“25408,25410″ gallery_captions=“,,“ posts_number=“4″ show_title_and_caption=“off“ show_pagination=“off“ _builder_version=“3.0.71″ border_style=“solid“][\/et_pb_gallery][et_pb_text _builder_version=“3.0.71″]<\/p>\n

    \n

    Po\u010det porc\u00ed: 1, <\/strong>Doba p\u0159\u00edpravy: 20 minut,\u00a0 Doba va\u0159en\u00ed: 20 minut<\/strong><\/p>\n<\/div>\n

    [\/et_pb_text][et_pb_text _builder_version=“3.0.71″]<\/p>\n

    V\u00fd\u017eivov\u00e9 hodnoty: Energie : 1828 KJ<\/strong><\/div>\n
    <\/div>\n
    \n

    Sacharidy : 72,1 g, Tuky : 12,4 g, B\u00edlkoviny : 19,4 g, Vl\u00e1knina: 14,5g, V\u00e1pn\u00edk : 110 mg, Vitam\u00edn C: 33,4mg<\/p>\n

     <\/p>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″]<\/p>\n

    \n

    Postup:<\/strong><\/p>\n

    Nejprve kuskus d\u00e1me do misky a zalijeme 300 ml vrouc\u00ed vodou, p\u0159id\u00e1me i kari ko\u0159en\u00ed a p\u0159iklop\u00edme pokli\u010dkou.
    \nNech\u00e1me 20 minut bobtnat. Mezit\u00edm si nakr\u00e1j\u00edme zeleninu: raj\u010data, cibuli, ledov\u00fd sal\u00e1t.
    \nPot\u00e9 sm\u00edch\u00e1me kuskus se zeleninou. P\u0159id\u00e1me fazole,kter\u00e9 jsem nejprve uva\u0159ili .Dochut\u00edme pep\u0159em, sol\u00ed.<\/p>\n

     <\/p>\n<\/div>\n

    [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Celozrnn\u00e9 \u0161pagety s tu\u0148\u00e1kem“ _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

    Celozrnn\u00e9 \u0161pagety s
    \ntu\u0148\u00e1kem<\/strong><\/h2>\n

    Ingredience:<\/strong><\/p>\n

      \n
    • Mno\u017estv\u00ed( 100g) Celozrnn\u00fdch \u0161paget<\/strong><\/li>\n
    • 1 porce( 70g) Tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/strong><\/li>\n
    • 1 porce( 80g) Nakl\u00e1dan\u00fdch loupan\u00fdch raj\u010dat<\/strong><\/li>\n
    • 1 porce( 20g) Parmez\u00e1n<\/strong><\/li>\n
    • 1 porce( 2 g) S\u016fl<\/strong><\/li>\n
    • libovoln\u011b Bylinky( bazalka, rukola..atd)<\/strong><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_gallery gallery_ids=“25407,25406″ gallery_captions=“,“ posts_number=“4″ show_title_and_caption=“off“ show_pagination=“off“ _builder_version=“3.0.71″][\/et_pb_gallery][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

      \n

      Po\u010det porc\u00ed: 1, <\/strong>Doba p\u0159\u00edpravy: 15 minut,  Doba va\u0159en\u00ed: 20 minut<\/strong><\/p>\n<\/div>\n

      [\/et_pb_text][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

      V\u00fd\u017eivov\u00e9 hodnoty: Energie : 2397 KJ<\/strong><\/div>\n
      <\/div>\n
      \n

      Sacharidy : 79g, Tuky : 15,5g, B\u00edlkoviny : 33,7g, Vl\u00e1knina: 4,2 g, V\u00e1pn\u00edk : 306mg, Vitam\u00edn C: 19,9mg<\/p>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

      \n

      Postup:<\/strong><\/p>\n

      1: \u0160pagety uva\u0159\u00edme dle n\u00e1vodu na obale a sced\u00edme p\u0159ebyte\u010dnou vodu.
      \n2: Nakl\u00e1dan\u00e1 raj\u010data a tu\u0148\u00e1ka oh\u0159ejeme na p\u00e1nvi a dochut\u00edme nejl\u00e9pe \u010derstvou bazalkou.
      \n3: Na tal\u00ed\u0159 d\u00e1me porci \u0161paget, na ni d\u00e1me raj\u010data a tak\u00e9 tu\u0148\u00e1ka.
      \n4: Nakonec lehce popr\u00e1\u0161\u00edme parmez\u00e1nem, posypeme sekanou cibulovou nat\u00ed a nebo \u010derstv\u00fdmi bylinkami (bazal-
      \nkou, rukolou..atd).<\/p><\/div>\n

      [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Zape\u010den\u00fd losos se s\u00fdrem na zelenin\u011b, kuskus“ _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

      Zape\u010den\u00fd losos se s\u00fdrem na zelenin\u011b, kuskus<\/strong><\/h2>\n
        \nIngredience:<\/strong><\/p>\n
      • 1 kus ( 120g) Losos( nebo fil\u00e9)<\/strong><\/li>\n
      • 1 kus ( 80g)  Kuskus<\/strong><\/li>\n
      • 1 d\u00e1vka( 20g) Olivov\u00fd olej<\/strong><\/li>\n
      • 1 d\u00e1vka( 10g) Celozrnn\u00e1 mouka na obalen\u00ed<\/strong><\/li>\n
      • 1 porce (50g) Cuketa<\/strong><\/li>\n
      • 1 porce ( 50g) Mrkev<\/strong><\/li>\n
      • 1 porce( 20g) Eidam 20%<\/strong><\/li>\n
      • 1 porce (2g) S\u016fl, petr\u017eelka<\/strong><\/li>\n
      • Dle chuti m\u016f\u017eete p\u0159idat lah\u016fdkovou cibuli nebo p\u00f3rek<\/li>\n
          \n[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_gallery gallery_ids=“25411,25412,“ gallery_captions=“,,“ posts_number=“4″ show_title_and_caption=“off“ show_pagination=“off“ _builder_version=“3.0.71″][\/et_pb_gallery][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n
          \n

          Po\u010det porc\u00ed: 1, <\/strong>Doba p\u0159\u00edpravy: 20 minut,  Doba pe\u010den\u00ed: 15 minut<\/strong><\/p>\n<\/div>\n

          [\/et_pb_text][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

          V\u00fd\u017eivov\u00e9 hodnoty: Energie : 2696 KJ<\/strong><\/div>\n
          <\/div>\n
          \n

          Sacharidy : 30 g, Tuky : 35,6 g, B\u00edlkoviny : 36 g, Vl\u00e1knina: 5,6 g, V\u00e1pn\u00edk : 78 mg, Vitam\u00edn C: 12,1 mg<\/p>\n

           <\/p>\n<\/div>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

          \n

          Postup:<\/strong><\/p>\n

          1: Lososa osol\u00edme. Pokapeme citr\u00f3nem, lehce pomou\u010d\u00edme celozrnnou moukou a ope\u010deme z obou stran na olivov\u00e9m oleji.
          \n2: Cuketu , mrkev oloupeme a o\u010dist\u00edme.Nakr\u00e1j\u00edme a vlo\u017e\u00edme do vrouc\u00ed vody na 5 minut. Sced\u00edme a polo\u017e\u00edme na
          \nplech na pe\u010d\u00edc\u00ed pap\u00edr.
          \n3: Na zeleninu polo\u017e\u00edme lososa , posypeme strouhan\u00fdm eidamem a zape\u010deme p\u0159i 175\u00b0C po dobu 10 minut.
          \n <\/p>\n<\/div>\n

          [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Telec\u00ed maso se zape\u010denou cuketou“ _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

          Telec\u00ed maso se zape\u010denou cuketou<\/strong><\/h2>\n

           <\/p>\n

          Ingredience:<\/strong><\/p>\n

          \n
            \n
          • mno\u017estv\u00ed ( 100g)<\/span> Telec\u00ed maso,<\/strong><\/li>\n
          • 1 Kus (100g) <\/span>(30g) Cuketa,<\/strong><\/li>\n
          • 2 L\u017ei\u010dky (10g) Olivov\u00fd olej,<\/strong><\/li>\n
          • 1 Mno\u017estv\u00ed (30 g) Eidam 20%,<\/strong><\/li>\n
          • 2 L\u017ei\u010dky (10g) S\u00f3jov\u00e9 om\u00e1\u010dky<\/strong><\/li>\n
          • Mno\u017estv\u00ed ( 2 strou\u017eky) \u010cesneku<\/strong><\/li>\n
          • 1 Mno\u017estv\u00ed (2g) S\u016fl, pep\u0159<\/strong>\u00ed<\/li>\n
          • 2 \u0160petky Bazalky<\/strong><\/li>\n<\/ul>\n<\/div>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_gallery gallery_ids=“25405,25413″ gallery_captions=“,“ posts_number=“4″ show_title_and_caption=“off“ show_pagination=“off“ _builder_version=“3.0.71″][\/et_pb_gallery][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

            \n

            Po\u010det porc\u00ed: 1, <\/strong>Doba p\u0159\u00edpravy: 12 minut,  Doba pe\u010den\u00ed: 15 minut<\/strong><\/p>\n<\/div>\n

            [\/et_pb_text][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

            V\u00fd\u017eivov\u00e9 hodnoty: Energie : 1378 KJ<\/strong><\/div>\n
            <\/div>\n
            \n

            Sacharidy : 7,6g, Tuky : 20,4 g, B\u00edlkoviny : 30,9 g, Vl\u00e1knina: 1,7 g, V\u00e1pn\u00edk : 57 mg, Vitam\u00edn C: 18,4mg<\/p>\n

             <\/p>\n<\/div>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″ border_style=“solid“]<\/p>\n

            \n

            Postup:<\/strong>
            \n1: Telec\u00ed maso orestujte na olivov\u00e9m oleji.
            \n2: Podlijeme trochou vody a dus\u00edme do m\u011bkka.
            \n3: Cuketu nakr\u00e1j\u00edme na kole\u010dka. Na plech vlo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr a na n\u011bj Polo\u017e\u00edme kole\u010dka cukety, zakapeme olivov\u00fdm olejem.
            \nP\u0159id\u00e1me na pl\u00e1tky nakr\u00e1jen\u00fd \u010desnek, osol\u00edme, opep\u0159\u00edme a p\u0159id\u00e1me bazalku.
            \n4: Nakonec zak\u00e1pneme s\u00f3jovou om\u00e1\u010dkou. Pe\u010deme v toub\u011b p\u0159i teplot\u011b 160\u00b0C za ob\u010dasn\u00e9ho prom\u00edch\u00e1n\u00ed. Nakonec posypeme strouhan\u00fdm s\u00fdrem.
            \n5: Pod\u00e1v\u00e1me pl\u00e1tek spole\u010dn\u011b se zape\u010denou cuketou. <\/p>\n<\/div>\n

            [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Fit kr\u016ft\u00ed \u0159\u00edzek a bramborovo-celerov\u00e9 pyr\u00e9“ _builder_version=“3.0.71″]<\/p>\n

            Fit kr\u016ft\u00ed \u0159\u00edzek a bramborovo-celerov\u00e9 pyr\u00e9<\/strong><\/h2>\n

            Ingredience:<\/strong><\/p>\n

            \n
              \n
            • Kr\u016ft\u00ed maso z prsou,<\/li>\n
            • drcen\u00e9 ovesn\u00e9 vlo\u010dky,<\/li>\n
            • vejce,<\/li>\n
            • \u0161paldov\u00e1 mouka,<\/li>\n
            • brambory, celer<\/li>\n<\/ul>\n

              Postup:<\/strong><\/p>\n

              Nejprve si podr\u0165te ovesn\u00e9 vlo\u010dky.Kr\u016ft\u00ed prsa m\u00edrn\u011b osolte, dejte do \u0161paldov\u00e9 mouky, vejce \u00a0a nakonec do drcen\u00fdch ovesn\u00fdch vlo\u010dek. Polo\u017ete na pe\u010d\u00edc\u00ed pap\u00edr a v troub\u011b nechejte dozlatova up\u00e9ct. Uva\u0159te ve vod\u011b a nejl\u00e9pe v parn\u00edm hrnci brambory i se slupkou (\u00a0kv\u016fli ni\u017e\u0161\u00edmu gylkemick\u00e9mu indexu) a o\u010di\u0161t\u011bn\u00fd celer sou\u010dasn\u011b. Po uva\u0159en\u00ed oloupejte brambory ze slupky a spolu s celerem uma\u010dkejte do pyr\u00e9. Podle chuti m\u016f\u017eete osolit. J\u00e1 se \u00a0sna\u017e\u00edm nesolit, aby mohla vyniknout chu\u0165 i v\u016fn\u011b celeru. Serv\u00edrujte spole\u010dn\u011b.<\/p>\n

              \"\"<\/p>\n<\/div>\n

              [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][et_pb_text admin_label=“Rychl\u00fd \u0161paldov\u00fd chl\u00e9b s raj\u010daty a slune\u010dnic\u00ed“ _builder_version=“3.0.69″]<\/p>\n

              Rychl\u00fd \u0161paldov\u00fd chl\u00e9b s raj\u010daty a slune\u010dnic\u00ed<\/h2>\n
              \n

              R\u00e1di pe\u010dete doma chl\u00e9b? Tento recept je pr\u00e1v\u011b pro V\u00e1s.<\/p>\n

              Ingredience:\u00a0<\/strong><\/p>\n

                \n
              • 375 g \u0161paldov\u00e9 mouky,<\/li>\n
              • 125 g ovesn\u00fdch vlo\u010dek,<\/li>\n
              • s\u016fl,<\/li>\n
              • l\u017e\u00edce medu,<\/li>\n
              • su\u0161en\u00e9 kvasnice,<\/li>\n
              • 50 g p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f,<\/li>\n
              • 500 ml podm\u00e1sl\u00ed,<\/li>\n
              • slune\u010dnicov\u00e1 sem\u00ednka,<\/li>\n
              • 1,5 l\u017e\u00edce su\u0161en\u00fdch raj\u010dat v oleji<\/li>\n<\/ul>\n

                Postup:\u00a0<\/strong><\/p>\n

                Vlo\u010dky sm\u00edch\u00e1me s moukou, p\u0159id\u00e1me s\u016fl a l\u017e\u00edci medu.\u00a0 D\u00e1le kef\u00edr, slune\u010dnicov\u00e1 sem\u00ednka,su\u0161en\u00e9 kvasnice, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky. Vypracujeme vl\u00e1\u010dn\u00e9 t\u011bsto, kter\u00e9 m\u00e1 konzistenci tekut\u011bj\u0161\u00ed.<\/p>\n

                Pe\u010den\u00ed v troub\u011b:<\/strong>\u00a0 Do formy vlo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr, nalijeme t\u011bsto .A pe\u010deme p\u0159i 200\u00b0C cca 15-20 minut.<\/p>\n

                Pek\u00e1rna na chl\u00e9b:<\/strong> Sta\u010d\u00ed V\u00e1m pou\u017e\u00edt rychl\u00fd program s gram\u00e1\u017e\u00ed 600 g.<\/p>\n

                Co dodat? Chl\u00e9b je vl\u00e1\u010dn\u00fd, nad\u00fdchan\u00fd a chutn\u00fd..a tak\u00e9 velmi rychl\u00fd<\/p>\n

                \"\"<\/strong><\/p>\n<\/div>\n

                [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][et_pb_text admin_label=“Bat\u00e1ty s cizrnou a jogurtovo-okurkov\u00fd dresink“ _builder_version=“3.0.69″]<\/p>\n

                Bat\u00e1ty s cizrnou a jogurtovo-okurkov\u00fd dresink<\/h2>\n
                \n

                Ingredience:<\/strong><\/p>\n

                  \n
                • 3 ks bat\u00e1t\u016f,<\/li>\n
                • 100g cizrny,<\/li>\n
                • sal\u00e1tov\u00e1 okurka,<\/li>\n
                • b\u00edl\u00fd jogurt,<\/li>\n
                • v\u011btvi\u010dka rozmar\u00fdnu,<\/li>\n
                • strou\u017eek \u010desneku<\/li>\n<\/ul>\n

                  Postup:<\/strong><\/p>\n

                  Cizrnu je nutno nejprve na 12hodin namo\u010dit.Pot\u00e9 uva\u0159\u00edme do polom\u011bkka.Bat\u00e1ty o\u010dist\u011bte a nakr\u00e1jejte na kostky. Na pe\u010d\u00edc\u00ed pap\u00edr dejte cizrnu na ni bat\u00e1ty, rozmar\u00fdn\u00a0 a nakonec pokapejte olivov\u00fdm olejem a dejte do trouby na 15 minut.Po upe\u010den\u00ed serv\u00edrujeme s dresinkem.<\/p>\n

                  Dresink:<\/strong><\/p>\n

                    \n
                  • sal\u00e1tov\u00e1 okurka na jemn\u00e9 kostky,<\/li>\n
                  • 3-4 l\u017e\u00edce b\u00edl\u00e9ho jogurtu,<\/li>\n
                  • strou\u017eek \u010desneku<\/li>\n<\/ul>\n

                    \"\"<\/p>\n<\/div>\n

                    [\/et_pb_text][et_pb_divider color=“#01baef“ show_divider=“on“ disabled_on=“on|on|off“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                    [et_pb_section fb_built=“1″ background_color=“#0b4f6c“ module_class=“header_section“ _builder_version=“3.0.69″ custom_padding=“0px|0px|0px|0px“][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.71″] Hlavn\u00ed j\u00eddla [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Kuskus s fazolemi“ _builder_version=“3.0.71″ border_style=“solid“] Kuskus s fazolemi   Ingredience: mno\u017estv\u00ed ( 100g) Kuskus, 1 kus (30g) \u010cerven\u00e1 cibule, 2 kusy (120 g) \u010cerstv\u00e9 raj\u010de, mno\u017estv\u00ed (60 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

                    Fit kr\u016ft\u00ed \u0159\u00edzek a bramborovo-celerov\u00e9 pyr\u00e9<\/strong><\/p>

                    Ingredience:<\/strong><\/p>

                    • Kr\u016ft\u00ed maso z prsou,<\/li>
                    • drcen\u00e9 ovesn\u00e9 vlo\u010dky,<\/li>
                    • vejce,<\/li>
                    • \u0161paldov\u00e1 mouka,<\/li>
                    • brambory, celer<\/li><\/ul>

                      Postup:<\/strong><\/p>

                      Nejprve si podr\u0165te ovesn\u00e9 vlo\u010dky.Kr\u016ft\u00ed prsa m\u00edrn\u011b osolte, dejte do \u0161paldov\u00e9 mouky, vejce \u00a0a nakonec do drcen\u00fdch ovesn\u00fdch vlo\u010dek. Polo\u017ete na pe\u010d\u00edc\u00ed pap\u00edr a v troub\u011b nechejte dozlatova up\u00e9ct. Uva\u0159te ve vod\u011b a nejl\u00e9pe v parn\u00edm hrnci brambory i se slupkou (\u00a0kv\u016fli ni\u017e\u0161\u00edmu gylkemick\u00e9mu indexu) a o\u010di\u0161t\u011bn\u00fd celer sou\u010dasn\u011b. Po uva\u0159en\u00ed oloupejte brambory ze slupky a spolu s celerem uma\u010dkejte do pyr\u00e9. Podle chuti m\u016f\u017eete osolit. J\u00e1 se \u00a0sna\u017e\u00edm nesolit, aby mohla vyniknout chu\u0165 i v\u016fn\u011b celeru. Serv\u00edrujte spole\u010dn\u011b.:)<\/p>

                      \"\"<\/p><\/div>","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24637"}],"collection":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24637"}],"version-history":[{"count":77,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24637\/revisions"}],"predecessor-version":[{"id":25901,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/24637\/revisions\/25901"}],"up":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/91"}],"wp:attachment":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}