[et_pb_section bb_built=“1″ background_color=“#0b4f6c“ module_class=“header_section“ _builder_version=“3.0.69″ custom_padding=“0px|0px|0px|0px“][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.71″ background_layout=“light“ text_orientation=“left“ border_style=“solid“]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row][et_pb_column type=“1_2″][et_pb_text admin_label=“Konec nesmysln\u00fdm diet\u00e1m, \u00fanav\u011b a nespokojenosti.“ _builder_version=“3.0.69″]<\/p>\n
M\u00e1te u\u017e dost nekone\u010dn\u00fdch pokus\u016f\u00a0 omyl\u016f na Va\u0161em t\u011ble?<\/p>\n
Nehledejte u N\u00e1s dopl\u0148ky stravy na hubnut\u00ed, \u00fanavu a celkovou vitalitu!<\/strong><\/em><\/p>\n Poj\u010fte spole\u010dn\u011b s N\u00e1mi se nau\u010dit zdrav\u011b stravovat z b\u011b\u017en\u011b dostupn\u00fdch potravin a d\u00e1t t\u011blu v\u0161echny \u017eiviny, kter\u00e9 jsou pot\u0159ebn\u00e9 pro jeho vitalitu.<\/em><\/p>\n Co v\u00e1s na prvn\u00ed konzultaci \u010dek\u00e1?<\/em><\/strong><\/p>\n \u200b\u200b\u00a0„Nic nezakazujeme, nepo\u010d\u00edt\u00e1m kalorie a nev\u00e1\u017e\u00edme porce“<\/strong>\u200b<\/em><\/p>\n<\/div>\n [\/et_pb_text][et_pb_gallery _builder_version=“3.0.71″ show_title_and_caption=“off“ show_pagination=“off“ gallery_ids=“24929″ fullwidth=“off“ orientation=“landscape“ zoom_icon_color=“#2ea3f2″ hover_overlay_color=“rgba(255,255,255,0.9)“ background_layout=“light“ border_style=“solid“ auto=“off“ \/][\/et_pb_column][et_pb_column type=“1_2″][et_pb_text admin_label=“Zdrav\u00ed a vitalita ve st\u00e1\u0159\u00ed“ _builder_version=“3.0.69″]<\/p>\n Chcete si u\u017e\u00edt spokojen\u00e9, vit\u00e1ln\u00ed a del\u0161\u00ed\u00a0st\u00e1\u0159\u00ed?<\/strong><\/em><\/p>\n Zde je kl\u00ed\u010d:<\/strong><\/em><\/p>\n \u200bNev\u00edte, jak spr\u00e1vn\u011b sestavit stravu,aby byla vyv\u00e1\u017een\u00e1?<\/strong><\/em><\/p>\n \u200bP\u0159ij\u010fte k n\u00e1m a spole\u010dn\u011b to zvl\u00e1dneme..<\/em><\/strong><\/p>\n<\/div>\n [\/et_pb_text][et_pb_divider _builder_version=“3.0.71″ divider_style=“solid“ divider_position=“top“ hide_on_mobile=“on“ \/][et_pb_text admin_label=“M\u011bli by se senio\u0159i stravovat jinak? “ _builder_version=“3.0.69″]<\/p>\n M\u011bli by se senio\u0159i stravovat jinak?\u00a0\u00a0\u00a0<\/strong><\/p>\n Jsou fyziologick\u00e9 d\u016fvody, pro\u010d by star\u0161\u00ed lid\u00e9 m\u011bli d\u00e1vat velk\u00fd d\u016fraz na svou stravu. M\u011bla by b\u00fdt takov\u00e1, aby p\u0159isp\u00edvala k celkov\u00e9 dobr\u00e9 zdravotn\u00ed kondici a vitalit\u011b a sou\u010dasn\u011b byla chutn\u00e1 a p\u0159isp\u00edvala k jejich dobr\u00e9 \u017eivotn\u00ed \u00farovni.<\/p>\n St\u00e1rnut\u00ed prob\u00edh\u00e1 v etap\u00e1ch<\/strong> [\/et_pb_text][et_pb_gallery _builder_version=“3.0.71″ show_title_and_caption=“off“ show_pagination=“off“ gallery_ids=“24959,24952″ fullwidth=“off“ orientation=“landscape“ zoom_icon_color=“#2ea3f2″ hover_overlay_color=“rgba(255,255,255,0.9)“ background_layout=“light“ border_style=“solid“ auto=“off“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“3_4″][et_pb_text admin_label=“Org\u00e1nov\u00e9 hodiny podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny“ _builder_version=“3.0.69″]<\/p>\n Org\u00e1nov\u00e9 hodiny poskytuj\u00ed cestu za zdrav\u00edm a spokojenost\u00ed:))<\/strong><\/p>\n Znalost biorytm\u016f<\/strong>\u00a0n\u00e1m m\u016f\u017ee pomoci\u00a0efektivn\u011bji myslet, pracovat, vyu\u017e\u00edvat vliv stravy<\/strong>\u00a0v\u00a0dob\u011b, kdy ji t\u011blo nejl\u00e9pe zu\u017eitkuje. M\u016f\u017eeme se tak\u00e9 efektivn\u011bji nau\u010dit vyu\u017e\u00edvat \u010das relaxace, odpo\u010dinku nebo naopak pohybu\u2026.<\/p>\n Org\u00e1nov\u00e9 hodiny\u00a0 jsou snadn\u00e9 a velmi srozumiteln\u00e9.<\/p>\n 23. – 1. hodina<\/strong> 1. \u2013 3. hodina<\/strong> 3. \u2013 5. hodina<\/strong> 5. \u2013 7. hodina<\/strong> 7. \u2013 9. hodina<\/strong> 9. \u2013 11. hodina<\/strong> 11. \u2013 13. hodina<\/strong> 13. \u2013 15. hodina<\/strong> 15. \u2013 17. hodina<\/strong> 17. \u2013 19. hodina<\/strong> 19. \u2013 21. hodina<\/strong> 21. \u2013 23. hodina<\/strong> [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image admin_label=“Org\u00e1nov\u00e9 hodiny “ src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/org\u00e1nov\u00e9-hodiny.jpg“ show_in_lightbox=“on“ align=“center“ _builder_version=“3.0.69″ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“3_4″][et_pb_text admin_label=“O\u010dista t\u011bla v \u0161ungitov\u00e9 koupeli“ _builder_version=“3.0.69″]<\/p>\n Nestihly jste je\u0161t\u011b jarn\u00ed o\u010distu t\u011bla a r\u00e1di pou\u017e\u00edv\u00e1te \u0161ungitov\u00e9 kameny? M\u016f\u017eete vyzkou\u0161et \u0161ungitovo koupel.<\/p>\n N\u00e1vod na p\u0159\u00edpravu koupele:<\/strong><\/p>\n Budete pot\u0159ebovat cca 500 g \u0161ungitov\u00fdch kamen\u016f na 8 litr\u016f chladn\u00e9 vody. Najd\u011bte si n\u00e1dobu do kter\u00e9 vhod\u00edte \u0161ungitov\u00e9 kameny a p\u0159ilejte pot\u0159ebn\u00e9 mno\u017estv\u00ed vody.A nech\u00e1te 72 hodin st\u00e1t. Pozor! nesm\u00edte n\u00e1dobu zakr\u00fdvat.P\u0159ipravte si rann\u00ed nebo ve\u010dern\u00ed koupel, kter\u00e1 bude m\u00edt max.36-38\u00b0C. Pot\u0159ebn\u00fd \u010das koupel je alespo\u0148 10-15 minut.Zapalte sv\u00ed\u010dky, nala\u010fte se na p\u0159\u00edjemnou relaxaci a u\u017e\u00edvejte si to.<\/p>\n Koupel je vhodn\u00e9 opakovat po 3 dnech.<\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/s%C5%AFl-koupel.jpg“ _builder_version=“3.0.69″ \/][et_pb_image src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/54e4a9b73b795a90ecb20000-140866.jpg“ _builder_version=“3.0.69″ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“3_4″][et_pb_text admin_label=“J\u00edte r\u00e1di zdrav\u011b a nev\u00edte jestli to u\u017e nep\u0159eh\u00e1n\u00edte?“ _builder_version=“3.0.69″]<\/p>\n V sou\u010dasn\u00e9 dob\u011b je zdrav\u00e1 strava modern\u00edm trendem.Ale v n\u011bkter\u00fdch chv\u00edl\u00edch se m\u016f\u017eeme ocitnout v tzv.Ortorexii<\/strong>.\u00a0\u017de toto slovo nezn\u00e1te?<\/p>\n St\u00e1le \u010dast\u011bji se toto slovo objevuje v r\u016fzn\u00fdch \u010dl\u00e1nc\u00edch jako patologick\u00e1 z\u00e1vislost na zdrav\u00e9 strav\u011b.\u00a0Lid\u00e9 s t\u011bmito sklony se v my\u0161lenk\u00e1ch zab\u00fdvaj\u00ed zdravou stravou v\u00edce, ne\u017e je zdr\u00e1vo.<\/p>\n V pr\u016fb\u011bhu dne neust\u00e1le \u00fasek od \u00faseku p\u0159em\u00fd\u0161l\u00ed, jak\u00fd bude dal\u0161\u00ed nutri\u010dn\u00ed pokrm, kter\u00fd dokonale vy\u017eiv\u00ed jejich organismus. P\u0159i ne\u010dekan\u00e9m pozv\u00e1n\u00ed na ob\u011bd nebo ve\u010de\u0159i doch\u00e1z\u00ed ke skoro panick\u00e9mu jedn\u00e1n\u00ed a reakc\u00edm, prov\u00e1zen\u00fdm my\u0161lenkami: \u201eCo si tam asi d\u00e1m?\u201c N\u00e1sleduje nervozita a neschopnost si danou spole\u010denskou ud\u00e1lost v\u016fbec u\u017e\u00edt. Jak\u00fdkoliv proh\u0159e\u0161ek znamen\u00e1 t\u011b\u017ek\u00e9 selh\u00e1n\u00ed.<\/p>\n Lid\u00e9 posti\u017een\u00ed ortorexi\u00ed jsou p\u0159ehnan\u011b \u017e\u00e1dostiv\u00ed na biokvalitu potravin, n\u00e1poj\u016f,\u00a0dochucovadel a utr\u00e1cej\u00ed p\u0159itom nemal\u00e9 pen\u00edze za jejich n\u00e1kup.<\/p>\n Pokud m\u00e1te podez\u0159en\u00ed, \u017ee se t\u00fdk\u00e1 V\u00e1s nebo Va\u0161im p\u0159\u00e1tel ud\u011blejte si jednoduch\u00fd tzv. Bratman\u016fv test.<\/p>\n Pokud jste na skoro v\u0161echny ot\u00e1zky odpov\u011bd\u011bli ano, je na m\u00edst\u011b se nad sebou zamyslet \ud83d\ude42<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/thmb-400-400-4056d013778958f28562c862964b979b.jpg“ _builder_version=“3.0.69″ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“3_4″][et_pb_text admin_label=“Ve\u010de\u0159e bez pe\u010diva“ _builder_version=“3.0.69″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/vecerni-chlebik-5681431147a56_520x527.jpg“ _builder_version=“3.0.69″ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_divider color=“#01baef“ show_divider=“on“ divider_style=“solid“ divider_position=“top“ _builder_version=“3.0.69″ global_module=“24701″ saved_tabs=“all“ \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“3_4″][et_pb_text admin_label=“Potravinov\u00e1 pyramida“ _builder_version=“3.0.69″]<\/p>\n Pyramida ukazuje, co by m\u011blo tvo\u0159it z\u00e1klad j\u00eddeln\u00ed\u010dku a naopak \u010deho bychom se m\u011bli vyvarovat<\/p>\n nebo j\u00edst jen v mal\u00fdch d\u00e1vk\u00e1ch.<\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image admin_label=“Pyramida“ src=“http:\/\/168045.w45.wedos.ws\/wp-content\/uploads\/2017\/08\/Mediterranean_pyramid.jpg“ show_in_lightbox=“on“ align=“center“ force_fullwidth=“on“ _builder_version=“3.0.69″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section bb_built=“1″ background_color=“#0b4f6c“ module_class=“header_section“ _builder_version=“3.0.69″ custom_padding=“0px|0px|0px|0px“][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.71″ background_layout=“light“ text_orientation=“left“ border_style=“solid“] Dosp\u011bl\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Senio\u0159i [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row][et_pb_column type=“1_2″][et_pb_text admin_label=“Konec nesmysln\u00fdm diet\u00e1m, \u00fanav\u011b a nespokojenosti.“ _builder_version=“3.0.69″] Konec nesmysln\u00fdm diet\u00e1m, \u00fanav\u011b a nespokojenosti. M\u00e1te u\u017e dost nekone\u010dn\u00fdch pokus\u016f\u00a0 omyl\u016f na Va\u0161em t\u011ble? Nehledejte u N\u00e1s dopl\u0148ky stravy na hubnut\u00ed, \u00fanavu a celkovou vitalitu! Poj\u010fte […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/143"}],"collection":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":14,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":25790,"href":"https:\/\/fitforlive.cz\/index.php?rest_route=\/wp\/v2\/pages\/143\/revisions\/25790"}],"wp:attachment":[{"href":"https:\/\/fitforlive.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Zdrav\u00ed a vitalita ve st\u00e1\u0159\u00ed<\/h2>\n
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\nVe v\u00fdvoji st\u00e1\u0159\u00ed jsou ur\u010dit\u00e9 etapy, kter\u00e9 sebou nesou men\u0161\u00ed \u010di v\u011bt\u0161\u00ed fyziologick\u00e9 zm\u011bny.<\/p>\n\n
Org\u00e1nov\u00e9 hodiny podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny<\/h2>\n
\nZa\u010d\u00edn\u00e1 pracovat \u017elu\u010dn\u00edk.<\/strong>\u00a0Ti, kdo maj\u00ed s t\u00edmto org\u00e1nem pot\u00ed\u017ee, se obvykle v tuto dobu bud\u00ed anebo nemohou sp\u00e1t.<\/p>\n
\nAktivuj\u00ed se j\u00e1tra.<\/strong>\u00a0V t\u00e9to dob\u011b nast\u00e1v\u00e1 \u00fatlum (nejni\u017e\u0161\u00ed okysli\u010den\u00ed mozku), proto je t\u0159eba d\u00e1vat pozor, nap\u0159. p\u0159i cestov\u00e1n\u00ed. V tuto dobu se rovn\u011b\u017e bud\u00ed \u017elu\u010dn\u00edk\u00e1\u0159i, proto\u017ee j\u00e1tra a \u017elu\u010dn\u00edk jsou p\u00e1rov\u00e9 org\u00e1ny. Nedoporu\u010duje se p\u00edt alkohol, kou\u0159it, pou\u017e\u00edvat tuky, k\u00e1vu.<\/p>\n
\nV \u010dinnosti jsou pl\u00edce<\/strong>, proto se obvykle v tuto dobu bud\u00ed ku\u0159\u00e1ci, astmatici, nemocn\u00ed na pr\u016fdu\u0161ky, r\u00fdmu a se z\u00e1n\u011bty cest d\u00fdchac\u00edch. V t\u00e9to dob\u011b tak\u00e9 \u010dlov\u011bk poci\u0165uje nejv\u011bt\u0161\u00ed strach a \u00fazkost. Ka\u017ed\u00e1 mali\u010dkost nab\u00fdv\u00e1 obrovsk\u00e9ho v\u00fdznamu.<\/p>\n
\nV nejv\u011bt\u0161\u00ed \u010dinnosti je tlust\u00e9 st\u0159evo.<\/strong>\u00a0Je dobr\u00e9 si navyknout v tuto dobu na vyprazd\u0148ov\u00e1n\u00ed. Vyhnout se stresu a sp\u011bchu. Probouzen\u00ed je pot\u0159ebn\u00e9 postupn\u011b, nebo\u0165 nemocn\u00ed lid\u00e9 se pr\u00e1v\u011b c\u00edt\u00ed v tuto dobu velmi \u0161patn\u011b. P\u00edt hodn\u011b \u010daje.<\/p>\n
\nDost\u00e1v\u00e1 se do \u010dinnosti \u017ealudek.<\/strong>\u00a0Velmi d\u016fle\u017eit\u00e9 je v tuto dobu konzumovat vitam\u00edny. T\u011blo pot\u0159ebuje b\u00fdt v teple. V tuto dobu proto nen\u00ed vhodn\u00e1 studen\u00e1 sprcha nebo koupel.<\/p>\n
\nV tuto dobu je v \u010dinnosti slinivka b\u0159i\u0161n\u00ed a slezina.\u00a0<\/strong>V t\u00e9to dob\u011b nepo\u017e\u00edvat alkohol! Je dobr\u00e9 ovoce, med (je to jedin\u00e1 denn\u00ed doba, kdy je t\u011blo schopno str\u00e1vit sladkosti). Vyh\u00fdbat se p\u0159\u00edli\u0161n\u00e9 fyzick\u00e9 \u010dinnosti. M\u016f\u017eeme pod\u00e1vat vysok\u00e9 du\u0161evn\u00ed v\u00fdkony. Kolem 11. hodiny nast\u00e1v\u00e1 dopoledn\u00ed v\u00fdkonnostn\u00ed vrchol.<\/p>\n
\nDoba aktivn\u00ed \u010dinnosti srdce.<\/strong>\u00a0Nen\u00ed dobr\u00e9 jej zat\u011b\u017eovat velk\u00fdm mno\u017estv\u00edm potravy. Nast\u00e1v\u00e1 m\u00edrn\u00fd \u00fatlum. Pozor na \u00farazy! Dobr\u00e1 je proch\u00e1zka nebo kr\u00e1tk\u00fd sp\u00e1nek.<\/p>\n
\nV nejv\u011bt\u0161\u00ed \u010dinnosti je tenk\u00e9 st\u0159evo.<\/strong>\u00a0V t\u00e9to dob\u011b se sni\u017euje citlivost zub\u016f (vhodn\u00e1 doba na dentistick\u00fd z\u00e1krok). Za\u010d\u00edn\u00e1 se zvy\u0161ovat fyzick\u00e1 aktivita.<\/p>\n
\nNejv\u00edce pracuje mo\u010dov\u00fd m\u011bch\u00fd\u0159.<\/strong>\u00a0Dobr\u00e9 je p\u00edt bylinkov\u00e9 \u010daje, sportovat. Tr\u00e1vic\u00ed syst\u00e9m je schopn\u00fd p\u0159ijmout vydatn\u00e9 j\u00eddlo. Aktivita stoup\u00e1 a dosahuje druh\u00e9ho v\u00fdkonnostn\u00edho vrcholu.<\/p>\n
\nV \u010dinnosti jsou ledviny.<\/strong>\u00a0Velmi pot\u0159ebn\u00e9 je vylou\u010dit v\u0161e, co jim \u0161kod\u00ed, tuky, cukr, s\u016fl, limon\u00e1dy, chemik\u00e1lie, k\u00e1va, alkohol, chlad, stresy. Vydatn\u011b p\u00edt.<\/p>\n
\nDost\u00e1v\u00e1 se do \u010dinnosti obal srdce – krev.\u00a0<\/strong>V t\u00e9to dob\u011b \u010dlov\u011bk velmi dob\u0159e vn\u00edm\u00e1. Je to doba vhodn\u00e1 pro poslech hudby, divadeln\u00edch her. V t\u00e9to dob\u011b je nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u016fsoben\u00ed antibiotik a lze prov\u00e1d\u011bt nat\u00edr\u00e1n\u00ed bolestiv\u00fdch m\u00edst.<\/p>\n
\nDoba \u010dinnosti \u201et\u0159\u00ed oh\u0159\u00edva\u010d\u016f\u201c\u00a0<\/strong>(\u010c\u00ed\u0148an\u00e9 lokalizuj\u00ed toto m\u00edsto zhruba do oblasti \u017ealudku). Je to doba, kdy se t\u011blo p\u0159ipravuje na sp\u00e1nek. Ne\u010dinit nic pro aktivaci. Nikdy nekou\u0159it. Tak\u00e9 vynechat j\u00eddlo.<\/p>\n<\/div>\n<\/div>\nO\u010dista t\u011bla v \u0161ungitov\u00e9 koupeli<\/h2>\n
J\u00edte r\u00e1di zdrav\u011b a nev\u00edte jestli to u\u017e nep\u0159eh\u00e1n\u00edte?<\/h2>\n
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Ve\u010de\u0159e bez pe\u010diva<\/h2>\n
Potravinov\u00e1 pyramida<\/h2>\n